The end of a relationship can become a particularly complex process if one of the partners rejects the decision to end the relationship.
According to a study published by SAGE Publications, The key recommendation from psychology experts is to establish direct and honest communication and to clearly explain the decision to end the relationship.. This approach aims to reduce ambiguity and provides both parties with a solid foundation to understand the situation.
In statements collected by Limits in psychologyExperts believe that clarity and respect in the message help avoid misunderstandings and reduce emotional suffering in both directions.
Transparency about the reasons for the breakup, without resorting to blame, allows those who do not accept the breakup to better process the information and face the grief in a healthier way..
Various academic studies identify different strategies used in these scenarios. One of them is the use of “Positive tone strategy”, This is about highlighting the valuable aspects of the relationship and showing appreciation for what has been experienced, even as the cycle closes. This method can mitigate the emotional impact and promote mutual respect during the transition.
Another recognized tactic is the “justification strategy,” which consists of specifying the reasons that led to the decision to end the relationship. According to analyzes published by Limits in psychology, Explaining the factors and circumstances that lead to the breakup facilitates acceptance and helps avoid false expectations from the person who wants to move on.
Some therapists recommend in certain cases a “De-escalation strategy” This may include temporary separation or a gradual reduction in interaction. However, scientists warn that this alternative is only appropriate if there is consensus and is not used as a fallback mechanism. SAGE Publications warns that “the progressive withdrawal of communication without clear explanations tends to create confusion and prolong discomfort.”
Experts emphasize the importance of self-care during the process. Professional support, both individually and as a couple, is usually key to processing grief and avoiding negative emotional consequences. The Affect attachment styles in the way each person responds to a breakup: people with secure attachments may adapt better, while people with anxious or avoidant attachments may have more difficulty.
Given the resistance to accepting the end of the relationship, experts recommend maintaining firm boundaries and avoiding ambiguous messages.
Academic sources insist that the well-being of both parties must determine how the situation is handled.
- Direct and honest communication: It is important to express the decision to end the relationship clearly and respectfully and to avoid ambiguity and blame.
- Transparent justification: Disclosing the reasons for the breakup helps the other person understand the situation and reduces the possibility of false expectations.
- Positive tone strategy: Recognizing the valuable aspects of the relationship and showing appreciation for the experience facilitates a more respectful and less painful transition.
- Avoid evasive de-escalation: A gradual reduction in contact is only recommended if there is consensus; Failure to do so may result in confusion and prolong emotional discomfort.
- Set clear boundaries: Maintaining coherence in message and actions helps reduce emotional dependence and helps the other person begin their acceptance process.
- Professional support: Seeking psychological support, whether individually or as a couple, allows you to process grief in a healthy way and prevent negative consequences.
- Self-care: During the separation process, it is crucial to prioritize your own physical and emotional well-being.
- Understanding Attachment Styles: Recognizing your own attachment style and your partner’s attachment style helps to anticipate reactions and better cope with the breakup.
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