The doctors agree on this Breakfast plays a fundamental role by “waking up the brain” and providing the initial energy needed after an overnight fast. So important that it should provide almost a quarter of all calories consumed during the day.
However, due to different circumstances, some people eat little or poor breakfast, skipping foods that really provide nutrients and the energy they need so that they don’t feel tired before noon.
In addition, it is unlikely that these nutrients, typical of a good breakfast, can be integrated into the rest of your meals.
One of the most common causes of this is waking up with just enough time to go to work or take the kids to school Take minutes to prepare breakfast. That’s why many people simply drink a coffee, a few cookies or a sweet snack in the middle of the hustle and bustle. An inadequate breakfast, although it seems high in calories if it includes pastries.
Spanish doctor Manuel Viso is the author of the book Super Healthy: New Habits to Care for Your Body and Mind That Extend Your Life. As an excellent multiplier in networks, he published a video on TikTok that quickly went viral. It says there: “If you drink black coffee with toast with margarine and jam for breakfast, your energy will be gone before 11 a.m..”.
According to Manuel Viso, who we can follow on his Instagram page, what often looks like a harmless breakfast is actually a sugar bomb with little ability to maintain satiety.
The classic black coffee, accompanied by cookies or industrial pastries, is one of the most widespread examples. ““It’s like lighting a fire with paper: it burns quickly and goes out just as quickly.” Compare and insist that this type of breakfast causes an immediate rise in blood sugar levels, followed by a drop that forces you to eat more food.
“Refined flour, bad fats and sugar everywhere. “Translated: guaranteed hunger,” emphasizes the doctor. He then lists foods that should be avoided at breakfast and sharply criticizes a classic American breakfast: packaged sugary cereals. He explains that while they may seem like a balanced option, the truth is that “it’s basically a dessert disguised as healthy.”
The doctor does not give advice on which foods should be included in a healthy breakfast, but other professionals usually emphasize whole fruits instead of juices, eggs, natural yogurt or nuts, and whole grains instead of refined ones.
About The Author
