For many, Christmas is synonymous with happiness. See the streets decorated with lights or reunite with your loved ones It’s a reason to smile and look forward to these dates so marked on the calendar. However, for others, the … the arrival of these holidays means anxiety, stress and sadness.
It is a party which brings out all our emotions. We look back and review how last year went and if we did things right. After reflection, we are invaded by nostalgia and a feeling of emptiness it makes us hate Christmas more than ever.
Furthermore, there are people who They can’t stand family reunions. Whether due to personal differences or simply because someone is missing at the table, these meetings are a real test for them.
The famous psychiatrist Marian Rojas Estapé says that the appearance of these types of feelings is normal. “Christmas doesn’t just bring joybut it activates our memories, our expectations and our emotional wounds», he comments. For this reason, the doctor shared the keys to make lunches and dinners with our grandparents, uncles, cousins, parents or siblings more bearable and so that we can fully enjoy these holidays.
How to Survive Family Gatherings at Christmas, According to Psychiatrist Marian Rojas Estapé
Psychiatrist Marian Rojas Estapé assures that “There is no perfect Christmas.” and that, therefore, we must leave behind the idea of searching for “this inaccessible illusion”. “I want to invite you to experience these appointments with calm, gratitude and a true connection with your emotions, your relationships and your own well-being,” he advises.
But the question is: How can we make our Christmas experience something special and authentic? Dr. Rojas has the answer: “Instead of worrying about what others expect of you, an impeccable menu or the perfect gift, try to prioritize what’s truly important to you.” You don’t have to conform to everything or everyoneyou don’t have to impress anyone. “The key is to learn to be honest with yourself and what you want.”
Marian Rojas Estapé lists a series of tips that can be applied at Christmas to enjoy it. “Sometimes You must say “no” to commitments that overwhelm you or limit yourself to sharing with those people who make you feel good,” he says.
The psychiatrist also points out that It is essential to “accept that your family is not perfect”. “There will be arguments, misunderstandings and difficult times. And that’s very good. “You don’t need a family of merchants to have a meaningful Christmas,” he says.
When conflicts arise, Rojas says the following: “If you feel there is tension in your environment, practice gratitude. Despite the difficulties, there is always something to be grateful for. You will realize that perfection is not necessary to feel at peace.
Finally, the doctor recommends doing a listbut not about what you should do, but of what you want to do. “Maybe it’s spending time with a close friend, enjoying a quiet day at home, preparing something simple with your children…” he adds.
“Christmas is not a competition to see who wins the most, who has the best decoration or who gives the most expensive gifts. Christmas is a opportunity to connect with your emotions and with the the people who really matter in your life. Personalize it, make it authentic, simplify it if that’s what you need. And above all, allow yourself to experience it without the chains of expectations,” he concludes.
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