The passage of time is not only reflected on the skin; This also happens in the hair. Lack of shine, dryness or loss of volume are some of the signs with which your hair requires extra care. To understand it better, Helene Roderopharmacist and hair expert, reveals the five symptoms of hair aging and explains how to fight it.
Rodero explains that some of these symptoms may go unnoticed. This is why, It is essential to identify them to tackle the root of the problem -never said better- and regain the health of your hair to show stronger and more vital hair.
1. Lack of shine
When hair ages, the first thing that disappears is its brightness. “Over the years, the sebaceous glands produce less sebum, and it is this natural sebum which gives shine and softness to the hair”, explains Helena Rodero. “Without this protective film, “The cuticle becomes more porous, water evaporates easily and the hair appears dull.”.
The consequence is matte, stiff and reflection-free hair. The expert recommends incorporating nourishing masks and hair serums with ceramides or light oils, “but above all maintain constant conditioning, not just when hair is already damaged.
2. Volume loss
If you notice less volume and your hair is smoother, the cause may be structural. “The diameter of the hair fiber decreases with age. “We don’t necessarily have less hair, but we have finer hair.”explains the pharmacist.
The growth cycle slows down and hair follicles become less active, leading to a visible loss of density. “THE densifying formulas They help to wrap the fiber, providing a feeling of thickness, and the stimulating active ingredients microcirculation “, like peptides or amino acids, strengthen the root,” recommends Rodero.
3. Less dirty hair
If your hair is oily, it may seem wonderful to you, but it’s not a good sign. That the hair remains clean for several days is another sign of aging hair. “As the sebaceous glands decrease their activity, the scalp produces less sebum. This lack of natural oil makes it drier and less protected,” explains the Planet Skin expert.
The result is a sensitive, tight scalp with possible flaking. “Choosing a shampoo based on the specific needs of your scalp is the smarter choice”underlines Rodero. “Normally we do it wrong because we select shampoo according to the hair, but we have to remember that shampoo is for cleaning the scalp.”
4. Frizz and split ends
Aging hair also loses its elasticity. “Over time, the production of keratin and protective lipids decreases. This makes the fiber more fragile, “breaks easily and rolls up”comments Rodero.
The pharmacist and hair expert also recommends “reduce the use of irons and tumble dryers at high temperatures, space out coloring and use masks with restructuring proteins or amino acids to strengthen the structure of the hair”. Cutting the ends whenever you see that they look bad is another of the recommended guidelines to maintain their vitality.
5. Dryer or tighter scalp
Over the years, microcirculation decreases, which affects the supply of oxygen and nutrients to the root. “Hair becomes weaker and the scalp may appear drier, more sensitive, or even itchy.”he explains.
The current trend, inspired by skin careconsists of Treat the scalp as if it were facial skin. “The future of hair care is in specific serums and tonicswhich hydrate, balance and stimulate the roots. “They are the new anti-aging gesture for hair,” he says.
How to stop hair aging
You can’t stop time, but you can slow its impact on your hair. According to the pharmacist, hair aging can be modulated by adapted habits. “The main thing is to maintain a suitable routine, take care of your diet and avoid factors that accelerate damage, like heat or aggressive dyes,” he adds.
Rodero recommends following a diet rich in B vitamins, zinc, copper and essential fatty acidspresent in foods such as egg yolk, quinoa, legumes and even avocado. “Taking care of your hair from the inside is as important as doing it from the outside,” he emphasizes.
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