It is often said that with the arrival of autumn in Spain it is common for hair to begin to fall out a little more. However, although in some cases this is linked to the passage of time and the seasons, it does not always happen for these reasons, sometimes it’s a hormonal thing.
In these cases, it is likely that many people seek alternative helpsolutions that are not always the simplest or most accessible, such as that proposed by hormone expert Marta León, who directly points to our diet as help to prevent this from happening.
Not all hair loss is seasonal
There can be many reasons for more hair loss and yes, autumn can be onebut it is not the only one, so it is worth being aware of it, especially if the amount of hair we collect with our brushes increases. There are times when hormones are responsible and learning to differentiate them can make a difference because, as hormone expert Marta León points out, If it has a hormonal origin, “it has a solution”.
“Most of the women I see in consultation think that their hair loss is seasonal,” explains the expert on her social networks and develops her podcast. “80% of cases have a hormonal origin.” These cases can be differentiated because the fall is greater at the temples or on the sides, the hair loses volume and appears thinner, and because the root is almost invisible.
In these cases, hormones may be responsible for the loss. “Your hair depends on your hormones and also what you eat. When your reserves are low, the follicle doesn’t have enough energy or oxygen to generate new hair. “We need to find internal balance.
The importance of diet in the face of hair loss
One of the key points to find this balance that you are referring to is take care of your diet. León highlights four nutritional pillars that hair needs to grow strong and which can be strengthened through diet. The first of these are beta-carotenes, for which he recommends eating pumpkin, sweet potato or mango; the second is iron, especially ferritinwhich allows it to be stored and released if necessary. We achieve this by focusing on meats, seeds and legumes.
Through the consumption of eggs, blood levels can increase. biotinan essential vitamin that the body is not able to store, so we must obtain it through diet. The fourth pillar that he highlights is the omega-3obtained from blue fish, flax or chia.
In addition to taking care of your diet, Lifestyle can also influence and Marta León is clear that some of the most important aspects are rest, movement and stress management. Sleep helps regulate melatonin, which promotes regeneration processes, physical exercise promotes circulation and helps oxygen better reach our entire body. High stress levels lead to high cortisol levels, which causes the body to have other priorities than hair. Reducing it will benefit many aspects of our lives, although it is not easy.
References
Hasan, R., Juma, H., Eid, FA, Alaswad, HA, Ali, WM and Aladraj, FJ (2022). Effects of hormones and endocrine disorders on hair growth. Curéus, 14(12), e32726. https://doi.org/10.7759/cureus.32726
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