“Intermittent fasting does not reduce gut inflammation, but many people with abdominal distension use it”

During periods of fasting, the body does not receive food, forcing the body to resort to its energy reserves, mainly energy. stored fatto continue running. Therefore, intermittent fasting can provide benefits such as improved metabolic health, optimized fat burning and cellular repair.

In this sense, many people practice intermittent fasting because they believe it helps reduce inflammation of the intestine. Inflammation of this part of our body is a symptom that many people temporarily suffer from, although it can also appear in people with intolerances, gastrointestinal infections or other types of chronic illnesses.

He talked about the effects of intermittent fasting on gut inflammation. Virginia Gomezdigestive nutrition expert, on the ‘Fit Generation Nutrition’ podcast. In the interview, the specialist talks about this fashionable way of eating.

Does intermittent fasting reduce gut inflammation?

During the interview, the science communicator Gonzalo Quesada Ask the guest a series of questions to answer “true” or “false.” “Does intermittent fasting reduce gut inflammation?”is one of the questions he asks Gómez.

The digestive nutrition expert answers categorically: “No”. However, he explains that “many people who have abdominal distension”, that is, a condition in which the belly swells, ““Use the intermittent fasting strategy and not even consciously.”

And, as Gómez explains, many people with this condition avoid eating breakfast because of the effects it can have on their body. “Often, abdominal distension is mediated by mechanoreceptorsThat is to say, the moment you take the first dose, the process will begin and you will swell, well, you will distend, more than you will bloat,” he explains.

In this way, although the expert denies that intermittent fasting reduces inflammation of the intestine, she assures that it is “a strategy that is done almost unconsciously because the person feels better if delay the time of the first dose“.

“But that has nothing to do with it, does not reduce inflammation“, because there is no inflammation, because it is not an inflammation”, he insists by way of conclusion.