The health effects of eggs are excellent for athletic performance; And discover its benefits for the body
Whether for athletes looking for high-quality proteins or for those who prioritize an affordable alternative to meat, eggs are a nutritious choice. But is eating this food every day harmful?
Many people believe, for example, that this can increase cholesterol, but is this true?
Next, learn about the five main health effects of eggs according to nutritionist Dr. Ronan Araujo and whether they actually have negative aspects to your health:
Learn about the five health effects of eggs
Proteins of high biological value
Albumin is the main egg protein, and is essential for muscle recovery and metabolism.
Essential vitamins and minerals
Provides phosphorus, zinc and selenium, with antioxidant properties and benefits for the immune system.
Good fats
It contains fatty acids such as Omega 9 that help protect the heart.
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Essential brain nutrients that contribute to memory and cognition.
Lutein and zeaxanthin
Antioxidants that protect the eye from degenerative diseases, such as cataracts.
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Benefits of eggs: Protein with high biological value
Additions to safe egg consumption
The egg does not deserve the bad reputation of the past, that is, to accuse it of being the cause of cardiovascular problems is to ignore decades of scientific progress that shows its contribution to a balanced diet.
Moreover, studies show that the accumulation of bad cholesterol (LDL) in the arteries is more associated with the consumption of saturated fats than with exogenous cholesterol.
“As with everything in nutrition, the secret is in balance. Eating an egg or two a day, as part of a varied diet, can bring countless health benefits, without the risks that were previously attributed to it. So, next time you think about an egg, see it for what it is: one of our most complete foods,” concluded Dr. Ronan Araujo.