When we think about taking care of ourselves, it’s common that the first thing that comes to mind is eating right and exercising. Both of these practices are essential to good health, but Sometimes they are not enough for every part of our body … be healthy.
Our well-being depends on many factors, and one of the most visible, and sometimes also the most forgotten, is the skin. Although it is the largest organ in the body, it is common for many to only pay attention to it when seeking to improve one’s aesthetic appearance.
However, taking care of your skin is essential to feeling good inside and out since performs several vital functions: protects us from the environment, helps regulate temperature and reflects what is happening inside the body.
So, in addition to eating healthy foods for the skin, there are a few basic practices that help us take care of itsuch as protecting it from the sun, not smoking, avoiding stress or not applying harsh cosmetic products on it.
Dermatologist María Marcos, on this simple habit that harms the skin “as much as smoking”
Regarding how we take care of our skin, dermatologist María Marcos, specialist in acne, pimples and facial aesthetic treatments, shared essential advice to take into account if we especially want to take care of the dermis of our face.
He did this through a video that he shared on his social networks, in which he assures that there is a very common habit that can cause serious problems for the skin on our face. It is the following: “Washing your face with hot water every day can age your skin as much as smoking”begins by saying bluntly the dermatologist.
This practice, which may seem harmless, if practiced continuously, can be very harmful to our complexion: “And the fact is that Very hot water will alter the natural lipids of our skin, altering the skin barrier, leaving it sensitive and with a duller appearance.. You are not alone, it’s just that people believe that by using very expensive creams, with that they have already done everything,” explains the expert.
“Often it is small bad habits that spoil the care of our feet,” he continues, and he illustrates certain problematic practices such as sleeping with makeup, smoking, sunbathing without protection, popping spots, not hydrating properly and not properly treating the skin with the necessary products in each case.
So remember that, both for skin health and aesthetics, we must avoid many practices that we may not have stopped thinking are very harmful to our skin. “All these gestures They alter your skin and your collagen and will make you age before your time.», reiterates the doctor.