Data confirms that life expectancy has increased worldwide. They also point out that there are more and more people who live to be one hundred years old or even older. Advances in medicine, healthier diets and daily exercise are just some of the reasons for this phenomenon.
The United Nations reports that the countries with the highest life expectancy are Monaco (86.5 years), San Marino (85.8), Hong Kong (85.6) and Japan (84.8). In the United States it reaches 79.5 years and the global average is 73.4 years.
However, if there were 151,000 centenarians worldwide in 2000, this number would rise to 573,000 in 2021. People are living longer and we can expect more people to reach the age of 100 in the future, longevity experts estimate.
You add that Centenarians are an example of successful aging, They often suffer from chronic illnesses less often and maintain their independence in daily life until they are 90 years old. Many specialists reveal how to achieve this goal.
What’s Really Important to Live Fully: Lessons from adults ages 80 to 100
Karl Pillemer, The Cornell University professor is the author of the study The Legacy Projectfor what He interviewed thousands of people between the ages of 80 and 100 for 20 years. In Mel Robbins’ podcast, he shared some tips on how to live a fulfilling life.
The most important: the Happiness, fulfillment and meaning They do not arise when everything is perfect, but arise from decisions made in the face of specific circumstances. The older adults agreed that it depends distinguish what can be controlled and take appropriate action.
On the other hand, they recommend Stop waiting for the ideal moment to travel, express love or seek a more fulfilling job. Enjoying everyday life and seeing every day and every conversation with loved ones as valuable and not as routine strengthens the meaning of life.
One of the most frequently repeated pieces of advice from respondents is the importance of open yourself up to new possibilities. “Unless you have a compelling reason to say no, say yes. If you are offered a new responsibility or opportunity, accept it, even if it puts you outside your comfort zone,” says Pillemer. As people get older, they often regret missed opportunities and encourage experimentation, even if the changes are not momentous.
One of the great regrets of old age is Worries. “I’ve asked very old people what their biggest regret is and I’ve heard over and over again, ‘I wish I hadn’t worried so much,'” Pillemer said. The message is strong: At the end of life, many worries turn out to be unfounded and, in retrospect, it is often unexpected events that leave their mark.
The honestynow proves to be a basic value. “Always be honest. Most people deeply regret when they were not fair and honest,” Pillemer said. Acting with integrity is of great value in being able to look back with satisfaction and meaning. Pillemer invites you to ask yourself: “Is there something about which I am not being honest with myself or others?”
As for them Life as a couplePillemer recommends: “Choose your partner with extreme care. Don’t rush. Listen to the opinion of those you love: if everyone agrees that he or she is not the right person, they may be right.”
It suggests marrying someone who is like-minded and has common values. To maintain the relationship, you have to respect each other’s interests, resolve disputes with small gestures (e.g. eat something before continuing to talk), and not go to bed angry, he says.
Traveling is now considered one of the main sources of satisfaction. The elders insist: “Travel more. Sacrifice other things if necessary.” Both big trips and small short vacations are remembered as the happiest moments.
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