“Poor sleep has short, medium and long-term consequences”he emphasized Pablo Ferreroa doctor specializing in sleep, during his visit to the studies of LN+. On this point, the expert warned Poor rest also affects the functioning of the organs.
When asked about the effects of poor sleep in adults and children, the specialist replied: “In the medium and long term it has much worse consequences; In children, it affects learning, memorization and growth because growth hormone is released during sleep.”
And he differentiated: “In adults, the defenses are weakened and the immune system is impaired. It causes the brain to not function properly, and in a cascade it impairs the function of the organs.”
What is the ideal time for a nap?
Ferrero emphasized the importance of getting a good night’s sleep to avoid napping. “NASA recommends a 26-minute nap. “The reality is that if you sleep for more than 15 or 20 minutes, you’ll feel bloated when you wake up,” he said.
The sleep doctor explained this to me From adulthood onwards, we should sleep between 7 and 9 hours. However, “Every person has their own specific needs.”he concluded.
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