Most of the time, when we have to cook food at home, our body and mind may not be active and they may not even have the energy to prepare a delicious dish that fills the stomach. However, it never hurts to have a list of ideas that meet three requirements: Good, cheap and made as quickly as possible. You can choose classic Spanish cuisine such as fresh salmorejo or look for international alternatives such as Asian cuisine.
This is where you love the dishes Classic shrimp and vegetarian pastaIt is a recipe available in many restaurants specializing in Asian cuisine. It can be prepared with a few ingredients, such as those described in the following lines. Likewise, in less than half an hour it will be ready, and there is even the possibility of getting up to four servings for less than three euros each.
Ingredients for noodles with shrimp and vegetables
The approximate price will be for noodles with shrimp and vegetables 9.39 eurosThere will be up to 4 servings of each 2.35 euros Every one.
- 400g noodles – €1.20 / 1 1kg pack.
- Half a bag of frozen vegetable mixture – € 1.99 / 1 1 kg box.
- 1/2 bag of peeled shrimp – €4.95 / 1 360g can.
- Soy sauce – 1.25 euros.
- olive oil
Noodles recipe with shrimp and vegetables
- We are cooking pasta Follow the manufacturer’s instructions.
- in the meantime, Fry both vegetables and shrimp With olive oil.
- Once the pasta is ready, We drain it and add it to the pan.
- Add a splash of soy sauce– Mix all ingredients well and serve.
Benefits and properties of shrimp
According to the Spanish Nutrition Foundation (FEN), shrimp is a food that contains vitamins such as Niacin and vitamin B12. The FEN notes that these “contribute to normal energy metabolism.”
Shrimp provides minerals such as iodineNecessary for regulating metabolism, and PhosphorusWhich helps strengthen teeth and bones. They have it too PotassiumIt is beneficial for protecting heart health Zinc and selenium. Thank you Eat low caloriesA suitable product to add to diets that focus on weight loss.
Regarding its use in GastronomyShrimp are not only ideal for preparing recipes like the ones we just mentioned. It is also possible to prepare other alternatives, such as blinis with avocado cream, which are an ideal appetizer to celebrate Christmas.
According to the FEN, per 100 grams of edible portion, shrimp may contain, among other things:
- Energy: 93 calories
- Protein: 20.1 g
- Water: 78.5 grams
- Phosphorus: 259 mg
- Potassium: 266 mg
- Zinc: 3.6 mg