The oatmeal It enjoys great popularity as an indispensable part of breakfast, but stands out for its diverse nutritional properties a viable and healthy option also for the last meal of the day. Although there is a general tendency to avoid grains or carbohydrates at night, oats have unique properties.
The doctor Conchita VidalesHead of Nutrigenetics Department at DEMYA Madrid, claims that In moderate portions, this muesli can be incorporated into dinner. This recommendation is based on the fact that oats are a slowly absorbed carbohydrate with a significant amount of fiber and a low calorie content.
The specialist emphasizes the benefits of oats for those who are looking for a light, but at the same time strengthening and satisfying dinner. Its consumption proves to be an effective strategy for Keep nighttime appetite at bay and avoid eating higher calorie foods.
However, that is Nutritionist emphasizes that to optimize its advantages Oats should not be consumed alonebut should be supplemented with proteins, vegetables or fruit. This combination increases nutritional value and the ability to maintain satiety over a long period of time.
In order to get the most out of the benefits of this grain at night, Dr. Vidales He advises against replacing dinner with oatmeal alone. Instead, it is suggested to incorporate it into preparations that increase its nutritional value and satiating power. One option is to make a kind of omelette or crepe using oatmeal, eggs and a vegetable drink, which makes the dish more complete.
Alternatively, if the intention is to complement the main course, oatmeal can be consumed mixed with yogurt or kefir and red fruits, thus serving as a nutritious dessert.
This last alternative is particularly beneficial because fermented milk products provide probiotics that complement the prebiotic effects of oats. This synergy contributes to this Improving gut microbiota and therefore the health of the digestive system.
To facilitate digestion and increase the bioavailability of its nutrients, the expert recommends Soak the oat flakes in water or a little juice beforehand. This simple step improves digestibility and makes dinner an even more enjoyable and less heavy experience.
The benefits of including oats in your nighttime diet go beyond just the light option. Its richness in fiber promotes satiety and helps avoid snacking after hours. In addition, it favors a healthy intestinal transitwhich contributes to the feeling of deflation.
Thanks to its low glycemic index Oats help keep blood sugar levels stablewhich is also a positive factor in weight control.
Consuming oatmeal at night offers specific benefits that contribute to better sleep quality, in addition to being an easily digestible dinner option:
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