The exercise that Pablo Motos considers essential to live longer and better
During an interview on the ‘I have a Plan’ podcast, Pablo Motos surprised by revealing that his current well-being is due to a very clear direction: strength work. Far from aesthetic treatments or passing fashions, Motos defends this muscle is the true ally of longevity.
The Antena 3 communicator declares this not only in the media, but also on his Instagram account, where he shared videos of his training. “It’s the first thing that gets lost with age,” he comments, and that’s why he considers it essential to strengthen it.
Boxing, yoga and guided training: your weekly routine
Motorcycles combine different disciplines in their daily life. Practical boxing, yoga and personalized strength training sessions marked by his trainer Ramón (known on social media as @_abelife_). He calls him “the sculptor” because he tailors each workout based on his physical needs and goals.
This multidisciplinary approach allows you to work on elasticity, balance, power and muscle tone, key aspects for maintaining a good quality of life at any age.
Muscle as a factor of longevity
In his public profile, Motos was clear: “No treatment is more effective for aging well than working on your strength.“And it goes further. It ensures that muscle plays a direct role in preventing diseases associated with aging and improving daily energy.
This view is supported by scientific studies and medical longevity experts, as indicated by reports from the World Health Organization, which highlight the impact of physical exercise on quality of life at older ages.
A no-carbohydrate diet to boost performance
Food also occupies a fundamental place in his philosophy. Pablo Motos admitted to having completely eliminated the carbohydrates of your diet. “I don’t like how they make me feel. I’d rather my body gets used to using fat and protein for fuel,” he said.
His usual breakfast includes goji berries, nuts, and a large omelette, which varies between French egg whites or simply depending on the intensity of the workout he’s doing that day.
A global approach: body and mind
Longevity, for the presenter, is not just a physical question. Yoga, a discipline that he also practices regularly, allows him to maintain emotional balance and reduce stress, which complements your strength training routine with a more holistic dimension.
With this global approach, Pablo Motos demonstrates that The key to aging well lies in daily commitment. It’s not about miracles or inaccessible secrets, but about perseverance, effort and healthy decisions.
An inspiring message for those seeking active aging
Her experience not only reflects personal transformation, but also inspires many people to adopt healthier habits. At 60 years old, he continues to be one of the most active faces of Spanish television, showing that It is possible to age well if you take care of your strength.
Thus, Motos becomes a reference not only for entertainment, but also for healthy lifeshowing that longevity is within everyone’s reach if the right path is chosen.
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