It’s about to … Of the very perfect food He gives us Vitamins, minerals and fibre And it has Antioxidant properties Which protects the cells of our bodies. Moreover, we cannot forget that it has an essential function: Hydrate ourselves.
bananaApple, orange, kiwi, pineappleCantaloupe, watermelon, strawberries… there are so many Types of fruits. These can be of different sizes, flavors and colours. The list is endless, so everyone can definitely find something that suits their tastes.
One of the most unusual fruits is papaya. Its habitat is the regions tropical Such as Central America and South America. Over time, it began to be cultivated in other parts of the world such as Asia and Africa. It has gained great popularity in recent years due to its many health benefits. The Organization of Consumers and Users (OCU) points out this “Highly appreciated for its nutritional properties”. However, he wants to make it clear that it is “not a miracle product or a superfood.”
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Papaya has an ingredient called glueEnzyme that helps digestion.
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Avoid constipation Because of its high water and fiber content.
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He is Diuretic And it has Antioxidant properties.
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It contains a high percentage of Vitamin C“More than an orange.”
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His high level Vitamin A “Helps improve skin health.”
OCU notes that papaya is characterized as a fruit “Low calories Thanks to its low carbohydrate content. “he 88% of its volume is water The rest is fiber, which is why it is usually included in slimming diets.” The organization pointed out that “there is no reliable study that supports this information.”
Like any other fruit, papaya Covered on the outside with leather. Inside you can find PulpIt is fleshy and orange in colour. It also has some Black seeds. They are edible and the fact is that they have many positive effects on the body.
Benefits of papaya seeds
From the market of Villa de Vallecas Madrid City Councilthey explain Papaya seeds are edible It can be eaten raw or cooked. One very common way is to grind it and put it on our food as if it were pepper.
It is true that papaya seeds have Bitter taste. For this reason, both the OCU and the Spanish Academy of Nutrition and Dietetics advise against its consumption. “It is advisable to remove them, especially if we are going to prepare juice,” they point out.
However, Villa de Vallecas Market states that it is “very nutritious They provide our body with important vitamins, minerals and antioxidants». And not only that. Papaya seeds strengthen our immune system and Protect our hearts».