Patricia Abravanel’s bodybuilding to have super defined legs at 48
At 48, Patrícia Abravanel has once again drawn attention to her extremely defined legs, the result of a bodybuilding routine that prioritizes classic exercises such as to flow And free barbell squat. The method adopted by the presenter reinforces a growing movement among women over 40: using strength training as a primary strategy to preserve health, muscular power and well-being.
The emphasis on the lower limbs is not random. Experts explain that the quadriceps and glutes are fundamental muscle groups for stability, mobility and pain prevention, becoming even more important as the body matures.
Why quads and glutes are a priority after 40
After this age range, the body undergoes structural changes. Lean mass loss accelerates, metabolism slows, and the body’s ability to stabilize begins to require more muscle work. This is why multi-joint exercises, such as free squats, which activate the thighs, glutes, lower back and core, are gaining importance.
The lunge, a classic for those seeking defined legs, improves unilateral strength, corrects imbalances and increases knee stability, areas that deserve special attention at this stage of life.
Benefits of bodybuilding for women after 40
- Fight sarcopenia: Muscle mass tends to gradually decrease with age. Strength training slows this process and preserves functionality.
- Increased bone density: Exercises with stimulated load…
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