Protein cream with oranges and spices is easy to make

This cream is proof that a healthy breakfast doesn’t have to be complicated. With simple, highly nutritious ingredients, it combines protein, fiber and antioxidants in a creamy, refreshing texture, perfect for those looking for satiety without the weight.

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The orange brings freshness, the chia ensures satiety, and the touch of ginger and turmeric give a slight warmth to the palate, in addition to their anti-inflammatory benefits. In just minutes, you will have a cream ready to nourish your body and awaken your senses in the early hours of the day.

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Check out the full recipe!

ingredients

• Zest of 1 orange
• 100 grams of white cheese, ricotta or cream cheese
• Ginger powder to taste
• Turmeric powder to taste
• 1 tablespoon chia
• 1 tablespoon sweetener

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To start cooking, start with simple recipes, read the recipe carefully and follow the step-by-step instructions.

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Maintain organization in the kitchen, using basic tools and making sure knives are sharp.

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You should also heat pans and ovens, use low heat to avoid burning food, and pay attention to signs of food such as smell and color.

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Separate and measure all ingredients before lighting the fire. This prevents you from wasting time searching for something in the middle of preparation

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For beginners, low or medium heat is ideal because it gives more time to react and prevents the food from burning.

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Naturally, the first attempts are not perfect. Cooking is a learning process

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Preparation method

1. In a bowl, put the selected cheese and knead it a little until it becomes creamy.
2. Add the orange peel, avoiding the white part to avoid bitterness.
3. Add ginger and turmeric, and adjust the quantity according to your taste.
4. Add the chia and sweetener and mix well until everything is combined.
5. Transfer to a jar and refrigerate for about 20 minutes, until the chia is rehydrated and the cream has a firm consistency.