rich in antioxidants and vitamin C

Globalization and easier access to food from all over the world have allowed us to discover exotic flavors that have positive effects on our health. Among them are the Dragon fruit, also called Pitahayahas earned a special place due to its bright color, delicate taste and high nutritional value.

This fruit, originally from Mexico, is characterized by its white or red flesh with small black seeds similar to those of the kiwi. There is also the yellow version, which is sweeter and more aromatic and is just as suitable for preparing refreshing recipes.

Aside from its eye-catching aesthetic, Dragon fruit is low in calories, rich in water and minerals such as potassium, phosphorus and magnesium, and Vitamins, especially vitamin C. Aside from that, has prebiotic and antioxidant effectsThanks to its flavonoids, it provides fiber that promotes digestion and the well-being of the intestinal flora.

For all of these reasons, making dragon fruit juice is a delicious way to hydrate, refresh, and nourish your body at the same time. But what is the recipe?

Refreshing, nutritious and with a color that invites you to try: dragon fruit Not only does it moisturize and provide fiber, but it also contains antioxidants called betalains They help reduce inflammation and protect cells from oxidative stress.

Prepare one Dragon fruit juice is the easiest way to reap all of its benefits and enjoy a drink full of flavor and vitality.

Below we present some simple recipes from the Trendencias website, specialized in diet and nutrition, that will help you Enjoy dragon fruit and make the most of its properties: