He leek It is a vegetable that in Spain is generally used to make stews, creams, quiches, etc. It can also be eaten raw, an ideal option to add to salads. Likewise, we are talking about a food that contains many health benefits. For example, it is rich in fiber and has cleansing and diuretic properties.
In Christmasleek could become a main ingredient to prepare starters like the one we show in the following lines, which It’s made in less than half an hour and only requires 4 ingredients.. In addition, it is economical, since the portions that can come from it could cost up to less than a euro each.
Ingredients
The approximate price of the recipe would be 4.80 eurosand they can go out until 8 servings for less than one euro each.
- 4 leeks – approximate price of 2.20 euros
- Ham tacos – approximate price of 2.60 euros
- Salt
- olive oil
Roasted leeks recipe
- We preheat the oven at 180ºC.
- Meanwhile, we extract from leeks both ends and cut the body in half.
- On a baking sheet, we place the leeks, We drizzle with a little olive oil and add salt.
- We cook the leeks for 10 minutes at 180ºC.
- During this time, we sauté the ham tacos.
- At the time of serve At the table, we put the leeks on a plate, add the ham tacos and a little more olive oil.
Properties and benefits of leek
Leek is a food that contains several health benefits to consider. For example, it is a vegetable rich in fiberessential for taking care of our digestive health and preventing problems like constipation. Likewise, it is diuretic and purifyingnot to mention that he also antioxidants which protect cells from oxidative damage.
East low in carbohydrates and contains minerals like potassium. This is beneficial because it promotes heart health. Additionally, it is a seasonal food like fall and winter, although it can be eaten at any time of the year.
According to the Spanish Nutrition Foundation (FEN), per 100 grams of edible portion, leek can contain:
- Energy: 48 kcal
- Protein: 2 g
- Carbohydrates: 7.5 g
- Fiber: 3 g
- Water: 87.1g
- Potassium: 260 mg
- Phosphorus: 50 mg
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