More and more conscious people are choosing to change their eating habits, realizing that we are “what we eat”. Thus, recent studies reinforce the need for moderation in red meat and sugar intake, which are associated with serious health risks. One of them is Sarah CarboneroJournalist and businesswoman … Spanish model.
In a recent interview, he did not hesitate to speak frankly about… The habits and care you follow to maintain a healthy bodyEspecially after he overcame an illness that changed his life completely.
famous b A kiss from Iker Casillas in South Africa 2010She had two children with the former Real Madrid goalkeeper (Martin and Lucas), married in 2016 and divorced in 2021. In 2019, at the age of 35, she was diagnosed with ovarian cancer, in addition to her previous meningitis. He overcame both diseases with chemotherapy and surgery
Today, at the age of 41, he collaborates with Caiga Quien Caiga (Telecinco, 2025), Radio Marca and his fashion brand Slow Love. Flexible, prioritizing mental health and family in Madrid.
Foods that Sarah Carbonero has completely eliminated from her diet to take care of her health
The journalist revealed The pillars of your well-being Turning 41: Training and eating a good, healthy diet.
“As for food, I take great care of it. I’m very clear that we are what we eat and At home, no sugar, less and less dairy, less gluten, less red meat“, she admitted in her interview with Women’s Health.
It should be noted that science warns of the possibility of excessive consumption of red meat Associated with health risks, such as increased risk of cardiovascular diseaseType 2 diabetes and certain types of cancer, especially colorectal. The key is moderation and choosing lean cuts.
On the other side Excessive consumption of added sugar accelerates the development of serious health problemsAccording to studies from 2025. It causes a sharp rise in glucose levels that leads to insulin resistance, type 2 diabetes, obesity and cardiovascular disease, with the risk of heart attacks increasing by 6% for every additional 5% in the diet.
The journalist and model says in her interview, “She should exercise more,” but she has become addicted to it Pilates reformera specific method of this discipline that in Carbonero’s mouth is “good for my body, for stretching, tone and style”. Of course, she admits that she did not leave aside strength or heart, “because that is what is important at this age… You know, I am in my 40s,” she says with a smile.
“When a person has good health, he can face many problems, but when a person lacks health, he suffers from only one problem. So My main pillar is healthBe well. And with that I’m happy. Of course, my kids and my family too, they’re having a good time, and they’re also trying to slow down, and live a little bit more calm lives,” she reflects in the interview.