Sympathy with a mirror to increase self-esteem, strengthen self-confidence and learn to look at yourself with more love every day.
Taking care of self-esteem is an ongoing process and therefore small rituals performed consistently can make a big difference. In this sense, mirror treatment is a practical, accessible and easy option to include in your routine. Additionally, it helps change the way you see yourself on a daily basis, bringing more security and self-love in a natural way. So, below, check out the step-by-step guide to increase self-esteem and look at yourself in the mirror with love.
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Sympathy to increase self-esteem and look in the mirror with love
You will need:
Step by step:
1. First, choose a quiet time in your day, preferably when you are alone and not in a hurry.
2. Next, hold the mirror in front of you and look directly at your reflection, with attention and presence.
3. Then repeat the phrase out loud: “I am capable, confident and responsible for my destiny.
4. Then continue repeating the affirmation for a few minutes, keeping your gaze firm and welcoming.
5. Finally, do this ritual daily, whenever you feel the need to boost your self-confidence.
Extra tip
If possible, always choose the same time to perform sympathy. In this way, the ritual becomes a habit and the effect tends to be even more noticeable over time.
Therefore, this mirror charm functions as a daily reminder of your worth and strength. With consistency and dedication, little by little, you begin to look at yourself with more affection, security and respect, which is reflected in other areas of your life.
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