Ten Phrases People With Emotional Intelligence Use Daily According To Psychology

Emotional intelligence is the ability to understand and manage your emotions, as well as recognize those of others. Empathetic people possess emotional intelligence, but, according to the book “Emotional Intelligence” by Daniel Goleman, it encompasses many other skills, such as impulse control, self-awareness, motivation, and mental agility, among others. These skills are essential for adequate social adaptation, as well as for building and strengthening relationships, resolving conflicts and even improving our professional lives.

The bad news is that there are fewer people with emotional intelligence than it seems at first glance. Research shows that it is a resource as valuable as it is rare. One way to determine whether or not we are emotionally intelligent is to observe the language we use. According to psychology, there are expressions that, if used daily and naturally, indicate that you have more developed emotional intelligence than most people.

Read more: The 7-38-55 rule is the key used by people with more emotional intelligence

1. “I feel… (insert any emotion here)”

…

See more

See also

According to longevity expert Dan Buettner, the secret to living a long life doesn’t lie in the gym.

8 Daily Habits Happy People Follow to Grow Personally

If you can honestly answer “yes” to these 6 questions, you have more happiness in your life than you thought.

Eight signs that you’ve gotten into the habit of caring for others and forgotten about yourself

Arthur C. Brooks’ best advice for achieving success and happiness: “If it seems both possible and scary, it’s the right path.”