There are those who say that pomegranates are the “fruit of love,” but their benefits to the heart — and body — go beyond popular imagination. Rich in antioxidant and anti-inflammatory compounds, this food is a bet for those looking to combine nutrition with longevity.
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In an interview with Claudia Meirelles’ column, nutritionist Natalia Bandera explains that the nutritional composition is what makes pomegranate an ally of immunity and the fight against cardiovascular diseases.
The list of nutrients includes vitamins B, C, and K; Minerals such as magnesium and potassium. Most importantly: high concentration of polyphenols. “These polyphenols work by inhibiting inflammatory pathways. This helps reduce chronic inflammation associated with diseases such as arthritis and cancer,” he explains.
Benefits for the heart
These properties also make the fruit a protector of heart health, as it helps reduce bad cholesterol. “Pomegranate prevents the formation of atherosclerotic plaques in the arteries due to the presence of antioxidants, such as nitric oxide, which can improve blood circulation and lower blood pressure,” explains the expert.
It’s not just cholesterol that pomegranates can help control. There is also regulation of blood sugar levels, which is great news, since high blood pressure and diabetes are associated diseases. Specialist Natalia Bandera only warns that the amount should not exceed one pill per day.
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Pomegranate is an ancient fruit rich in polyphenols, an anti-inflammatory substance.
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Regular consumption of pomegranate helps with heart, skin and intestinal health
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The fruit can be consumed fresh, in shakes and smoothies.
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Pomegranate tea is also a good source of nutrients
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A complete dish of memory, skin and intestines
Now if your goal is to give “higher“In the mind, there is a connection between pomegranate consumption and brain health, thanks to its anti-inflammatory action that “protects the brain from oxidative stress and improves brain functions such as memory and cognition,” notes the expert.
Your skincare will thank you too. “The anti-inflammatory action protects the skin from damage caused by the sun, improves elasticity and reduces the appearance of wrinkles, and acts on the structural part that surrounds the skin,” he highlights.
Like most fruits, pomegranates are also high in fibre, which promotes proper functioning of the intestines and the balance of intestinal microflora, being food for good bacteria. “This is a great resource,” he guarantees.
When eating it, choose the fresh version or in shakes, smoothies or smoothies. The nutrition expert points out that “the peels and leaves can be used to make tea and its extract, but in moderation, because they have a laxative effect.” Pregnant women should also avoid infusion.
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