The best foods that help reduce fat while increasing muscle mass

High-protein and low-calorie foods can achieve these benefits. (Illustrative image infobae)

The interest in maintaining a healthy body is driving the search for nutritional strategies to optimize body composition.

Various experts agree that certain foods can be part of a diet that allows this Reduce body fat while promoting muscle mass growth.

Nutrition experts claim that the right selection of proteins, complex carbohydrates and healthy fats have a direct impact on the outcome of a training and nutrition plan.

Current research cited by The New York Times And The countryemphasize that simple changes in ingredient selection have a significant impact on metabolism and muscle recovery after exercise.

These foods promote weight loss when eaten with a balanced diet. (Illustrative image infobae).

As mentioned earlier, there are foods that promote fat loss and muscle mass gain when included in a balanced diet and appropriate exercise.

Some of them stand out for their nutritional properties, such as: Chicken, tuna, egg, Greek yogurt, Lenses And Almonds as they are foods that, due to their specific nutritional composition, can help burn fat and build muscle mass.

Each of these has properties that nutrition experts have cited as beneficial for routines to improve body composition. Their advantages include:

Chicken: Him Chicken Offers Proteins of high biological value and low fat content, which facilitates muscle building and repair while providing few total calories.

Tuna: Not only is it a lean source of protein, but it also delivers Omega-3a type of fat that was released according to information from Reutersis related to greater lipid oxidation during physical activity.

Egg: Contains all the essential amino acids required for muscle synthesis. Those cited by specialists The country They highlight its ability to promote satiety, which reduces energy expenditure and promotes fat loss.

Greek yogurt: Adds easily absorbed proteins along with probiotics, promoting gut health and nutrient metabolism in the body.

Lenses: They provide plant-based proteins and fiber, thereby helping to maintain a longer state of satiety and regulating carbohydrate metabolism.

Almonds: These include healthy fats, proteins, and micronutrients like magnesium, which are associated with muscle maintenance and appetite control The New York Times.

Together, these foods allow you to design a diet that integrates important nutrients for building muscle and losing fat tissue, as long as they are accompanied by a physical routine and healthy habits. (Illustrative image infobae)

Prioritize steaming, baking or grilling.
Limit sugar and refined flour.
Ensure adequate fluid intake.

Combining these foods with an individual training program and sufficient rest allows progress in losing fat and increasing muscle mass. Always consult a nutritionist to customize the diet plan.