An essential trace element could make the difference those who suffer from joint stiffness or pain.
It’s here where a mineral acts as an important antioxidant and helps reduce inflammation in the joints.
This mineral is part of enzymes such as glutathione peroxidase, which protect cartilage from wear and tear.
It is found in foods, e.g Brazil nuts, seafood and whole grains, but it is advisable not to overdo it.
selenium It is a essential mineral which turns out to be one Strong ally for joint health. Although the body needs it in small amounts, its role in maintaining mobility, preventing pain and other diseases is very important Stop cartilage wear.
According to El Confidencial, this trace element has antioxidant and anti-inflammatory properties that can make a significant difference for those suffering from joint stiffness, inflammation or pain.
The main benefit lies in its integration with enzymes such as glutathione peroxidase, which neutralize free radicals and reduce oxidative stress. This mechanism is crucial for joints: the accumulation of oxidative damage accelerates cartilage wear and promotes processes such as: Osteoarthritis.
In this sense, Selenium contributes to the proper functioning of the immune system. According to the experts quoted by El Confidencial, this mineral helps regulate the immune response – which is particularly relevant when there are autoimmune components that affect the joints – which is possible prevents chronic inflammation that causes pain and stiffness.
It also has a structural function: By limiting damage to joint cells, it contributes to the preservation of cartilage tissue It contributes to maintaining joint health in the medium and long term.
It is not necessary to resort directly to dietary supplements to obtain selenium: a well-balanced diet can safely cover daily requirements. The richest natural sources of this mineral include: Brazil nuts, seafood, meat, eggs, whole grains and sunflower seeds.
The recommended daily dose is between 55 and 70 microgramsdepending on the age and profile of each person. This moderation is the key: because, Although too much selenium is vital, it can be toxic. For this reason, the experts quoted in the article warn that it is preferable to cover them mainly through diet and If you take dietary supplements, do so under medical supervision.
Although the focus in this case is on joint health, selenium has other fundamental roles in the body. Its presence is essential for thyroid functionas it is involved in the production of thyroid hormones. It also helps with DNA replication, fertility and cardiovascular health.
Therefore, an adequate supply of selenium can not only improve mobility and prevent joint pain, but also promote other vital functions.
An important point: More is not always better. As with many micronutrients Excess selenium can have negative effects. According to experts, exceeding the recommended amounts through supplements could lead to toxicity.
If someone is thinking about taking them to treat joint pain or inflammation, for example, it is best to first consult a nutritionist or family doctor to clarify the specific situation.
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