The Bone strength It doesn’t just depend on age or genetics. Small nutritional deficiencies can accelerate your silent debilitation. Bone density loss progresses without symptoms, which is why experts insist that prevention must begin long before pain or a fracture occurs.
One of the essential factors for bone structure is a vitamin that acts as a “key” for the utilization of calcium. Without it, although the diet contains this mineralthe bones do not receive what they need. This nutritional gap can affect both young people and older adults.
Various studies show that this vitamin plays a crucial role not only for the skeleton, but also for the immune system and muscle function. Its deficit is much more common, especially in those who go through it little time in the sun or they don’t eat a varied diet.
It is important to strengthen bones and prevent osteoporosis Vitamin Dwhich allows the body to absorb calcium and phosphorus, two essential minerals for maintaining bone density.
When levels of this vitamin are low, The body uses the calcium reserves in the bonesThis causes them to become increasingly weak and the risk of fractures increases.
Vitamin D deficiency Older adults and people with little sun exposure are most commonly affectedPeople with obesity and people with intestinal absorption problems. However, anyone can have an inadequate level.
These are the main benefits of vitamin D:
The best way to absorb this calcium-binding vitamin is through moderate sunlight. Depending on your skin type and schedule, 10 minutes a day is enough for the body to activate its natural production, says the Health Encyclopedia. Medline Plus. Of course, living indoors, constant use of sunscreen and the cold season can affect this synthesis.
As for them FeedOily fish, eggs, fortified dairy products, and some mushrooms provide varying amounts of vitamin D.
However, in many cases these sources are not sufficient to achieve the recommended values. For this reason, Nutritional supplementation is a common tool for preventing and correcting nutritional deficienciesespecially in risk groups.
The additions are shown in Drops, capsules or tablets and they must be indicated by a professional since excess vitamin D can also cause health problems.
Accordingly MedlinePlusMaintaining adequate vitamin D levels is key to maintaining strong bones and reducing the risk of future fractures.
A combination of moderate sun exposure, a balanced diet, and regular medical exams can make the difference between healthy aging and aging accompanied by preventable bone problems or pathologies.
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