He Joint pain It is one of the most common complaints in adult life. It can occur after physical exertion, due to natural wear and tear, being overweight or as a result of inflammatory processes. Before these complaints become a chronic problem, it makes sense Check which nutrients can help protect joints from the inside.
The persistent inflammation affects mobilitycauses stiffness and limits simple activities such as walking, climbing stairs or exercising. Although there are specific medical treatments, diet plays a central role in reducing inflammation and strengthening joint tissues.
Of all the vitamins that impact joint health, there is one that stands out antioxidant capacity and for supporting the Collagen productionessential for the proper functioning of tendons and cartilage.
The best vitamin to reduce inflammation and improve joint health
The Vitamin C It is important to improve mobility and reduce inflammation. since it acts as a powerful antioxidant which fights free radicals, molecules that damage cells and promote inflammatory processes.
Beyond that, it is essential for collagen synthesisthe protein that maintains the structure of cartilage, tendons and ligaments, points out an article by Continental Hospitals.
When vitamin C levels are inadequate, joints can become more susceptible to wear and stiffness. Your regular contribution, whether through food or nutritional supplementshelps maintain more stable mobility and reduce common ailments.
These are the most important benefits of vitamin C:
The richest foods in vitamin C are Citrus fruits, kiwi, strawberries, papaya, red pepper, broccoli and tomato. Its daily consumption helps maintain sufficient levels of antioxidants that protect the joints.
In some cases, the specialists suggest an additionespecially in people with a diet low in fruits and vegetables, in smokers, in older adults or in people with persistent inflammatory processes.
Vitamin C does not replace medical treatment, but it does complements a comprehensive approach This includes physical activity, hydration, weight control and a varied diet.
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