Did you know that meditation can also be practiced while moving? Conscious movement allows us regulate the nervous system and return to a state of better internal balance. Through bodily sensations, we can recognize how we are, without judgment and with curiosity. … soft.
The body is an anchor that brings us back to the present when the mind wanders or races. It is an essential resource to cultivate mindfulness. By moving slowly and consciously, we awaken internal perception and develop our ability to self-regulation.
This practice is particularly useful in times of stress, disconnection or mental saturation. Every step, every transition is an opportunity to listen with more clarity what we need. Embodied mindfulness helps us recognize boundaries, emotions, and self-care cues.
Throughout this week’s practice, I invite you to respect your rhythm and honor what your body expresses. This meditation will help you integrate presence and movement in a natural and lasting way. May this journey be a space of calm, connection and deep listening to oneself.
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