The longevityaccordingly Harvard Health Publishinglargely depends on it everyday decisions the influence on the physical and emotional health. Although genetics explains 25% of lifespan, an analysis by the institution shows that a simple, daily habit like regular socialization shows, according to a study of 28,000 people, a direct connection with longer life expectancy.
Research emphasizes that longer, better quality lives are the result of sustainable practices over time. Among them, Harvard identifies the social interaction often as one of the behaviors greatest influence on survival and to protect against emotional and cognitive decline.
Lisa Catanese’s article explains that the more frequent meetings and activities with other people are, the greater the likelihood of healthy aging. The institution warns against this Prolonged isolation is associated with greater stressdepressive symptoms and an accelerated deterioration in general well-being.
The document also highlights that a plant-based diet It promotes cell function and reduces the risk of chronic diseases. Cites a study by JAMA network opened Who found one? 23% reduction in mortality in women who followed a Mediterranean diet pattern.
Harvard also remembers this Adults need between seven and nine hours of sleep per night to protect cardiovascular, metabolic and brain health. When it comes to hydration, research involving more than 11,000 people has shown that those who maintain adequate fluid levels are less likely to develop chronic diseases and live longer.
The institution recognizes the importance of the movement and takes up the guidelines of the Physical Activity Guidelines for Americans from 2018 that indicate this 150 minutes of moderate activity per week or 75 minutes of vigorous exercisefurther Strength training twice a week.
Walking, pedaling, swimming, housework, or gardening also help improve muscle, cardiovascular, and lung function, although Harvard makes it clear that exercise is not the only factor in longevity.
In addition to nutrition, hydration, rest, socialization and physical activity, topics are also listed in the article three more Habits with proven impact on long-term health:
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