The electrical device that combats heat while also acting as a relaxant before bed

Air conditioning or fan: that is the question. With the arrival of summer and high temperatures, sleeping can become a challenge. This is why many people analyze using a device to help them fall asleep. To decipher this phenomenon, the cardiologist must Jorge Tartaglione visited the studios of LN+where he highlighted the pros and cons of this choice.

“You shouldn’t abuse the air conditioning. Because it causes terrible dryness, both in the nose and in the mouth.“Tartaglione warned.”This dryness leads to mucous membranes, colds and respiratory problems“, he listed.

On the other hand, the expert noticed a difference. “Many people prefer a fan to an air conditioner.“, he emphasized. This second electrical device is usually credited with the sound of the propeller noise, which is relaxing for many people when going to sleep.

When asked what variables to consider when we go to bed, Tartaglione put the thermostat on the table. “The room temperature must be slightly lower than usual: We should not sweat at night while sleeping“, he explained.

“Because sleeping with a high temperature is one of the reasons why you cannot fall asleep.“, argument.

In line with the words of Tartaglione, another specialist who attended the studies of LN+ to talk about a good rest Pablo Ferrero. According to the Sleep doctor“Not sleeping well has short, medium and long-term consequences.”

When asked about the effects of poor sleep on adults and children, the specialist replied: “In the medium and long term it has far worse consequences.” In children, it affects learning, memorization and growth because growth hormone is released during sleep.”

And he differentiated: “In adults, the defenses are weakened and the immune system is impaired. It causes the brain to not function properly, and in a cascade it impairs the function of the organs.”

Regarding the advisability of taking a nap, Ferrero said: “NASA recommends a 26-minute nap. The reality is that if you sleep for more than 15 or 20 minutes, you will feel bloated when you wake up.”