Psychology turned its attention once again to an increasingly common phenomenon: the feeling of emptiness in the midst of routines full of activities.
In various public exhibitions Julia ParisPsychologist and anthropologist, emphasized that the key is not to do more, but to understand how everyday absences are experienced. Your suggestions point to a Paradigm shift in emotional well-being.
In this context, an idea emerged that enables discussions in the field of mental health. Distinguish a life full of charm from a life of real meaning. The consideration became relevant in view of growing interest in practices related to self-care and emotional regulation, two themes that now permeate various areas of contemporary psychology.
The specialist emphasized that absence – whether due to the loss of an attachment, a separation or an internal separation – is a structural part of the human experience. Modern psychology incorporates this perspective to analyze why certain complaints increase during an experiment. “Fill” all available space.
The Psychology specialists They agree that the culture of immediacy creates a scenario of constant stimuli that can make internal processing difficult. For this reason, new lines of research within psychology emphasize the importance of pause, introspection, and identifying what truly brings well-being.
The psychologist and anthropologist made public statements Julieta Paris argued that absence should not be approached solely from the perspective of painbut as a space in which possibilities also live. Depending on your position, certain absences can present opportunities to reorder priorities, understand emotions, and reconsider your commitment to yourself. This view condenses a humanistic approach that extends within current psychology.
Paris found that many experiences that are commonly associated with discomfort—such as loss, nostalgia, or uncertainty— can be transformed if accepted without resistance. In this sense, he emphasized that accepting the inevitability of certain gaps allows us to reduce the frustration that arises when we try to avoid everything unpleasant.
One of the most widespread axes of his reflections is the difference between a fulfilled life and a fulfilled life. He explained that the abundance of activities, stimuli and obligations does not guarantee emotional well-being. “A fulfilled life is not synonymous with abundance,” he emphasized in his interventions, alluding to the overstimulation that characterizes the current context.
The cognitive psychology and social psychology agree that congested environments lead to difficulty connecting with internal experiences. From this perspective, the break becomes a necessary component to prevent the circadian rhythm from pulling the individual toward emotional disconnection.
Another idea presented by Paris is this Absence does not always mean loneliness. Psychology distinguishes between social isolation and the subjective perception of emptiness, two phenomena that can coexist or manifest separately. There are absences that refer to lost bonds, but also symbolic absences that are associated with expectations, projects or parts of identity that have been left behind.
From this perspective, Loneliness would be just one of the many forms that absence takes. Emotion psychology claims that understanding this difference allows us to develop more appropriate strategies to highlight it. Identifying the type of absence experienced allows for a more precise approach to subjective discomfort.
The Paris proposals also emphasize the importance of recognizing when everyday life becomes an escape mechanism. When hyperactive, we tend to fill every available space to avoid contact with unpleasant internal sensations.
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