For many workers, the retirement suppose it moment of rest after a life dedicated to the profession they practice. Many people look forward to this moment so that they can devote their weekly time to other tasks outside of their work. … employment and daily routine. Furthermore, this desire grows as we age because we consider it to be the reward after decades of effort.
However, what few people know is that retiring also has its drawbacks, to the point of making it a the most dangerous year for some people. According to several studies, retirement can precipitate big changes in healthleading to an increased risk of cognitive disorders and even depression. Experts attribute these changes to the loss of routine and purpose in lifeincreasing mortality in this age group close to 65 years.
He thinks so Dan Buttnerwriter and National Geographic contributor, considered one of the great longevity gurus. Reporter spent years investigating calls Blue zones — Sardinia (Italy), Okinawa (Japan), Loma Linda (United States), Icaria (Greece) and Nicoya (Costa Rica) — these regions of the world where people have exceptionally long livesbeyond 100 years.
Based on these studies, he discovered that there were several habits that could be associated with a centuries-old existence, such as healthy eating, physical activity, social relationships or family support. Also among these factors was retirement, which can seriously affect our longevity depending on How to face this new stage? and how we cope with all those hours that remain unoccupied in our daily lives.
Dan Buettner, longevity expert, blunt on the dangers of retirement: “Mortality increases this year”
During his years of research on “blue zones”, Buettner realized that “The year you retire is the most dangerous of your adult life”. This is demonstrated by the data, which indicates that there is “a notable increase in mortality» during the months following the cessation of professional activity of the oldest workers.
Although the precise reason for this is unknown deterioration of health that many people suffer over 65 years oldeverything indicates that the reason is linked to changes in daily life. Among them, the expert highlights some like “distance yourself from your social circle, lose your purpose in life, or stay home and deal with a problematic spouse“.
“The most dangerous year of your adult life is your retirement. There was a notable rebound in mortality that year. »
Dan Buttner
Longevity expert and author of “The Secret of the Blue Zones”
Although losing what we have dedicated a good part of our life to can be a problem for our body and our mental health, there are multiple ways to prevent this from happening. They have been doing this for decades in the “Blue Zones”, where they realized that Finding new meaning in life can be vital to “staying young and reaching 100”.
Dan Buettner recommends to those who could continue to work And Delay retirement for as long as possible to add years to your life. He also advises “staying committed” to a cause, whether it’s a hobbies outside of your job or with your own familyto avoid any type of cognitive deterioration in case we have to retire permanently.
The longevity specialist believes that, to avoid “this mortality peak”, it is also important to live the years of life that we have left. following “our ‘ikigai'”a Japanese concept meaning “reason to live or reason to be“. This term, typical of Japanese culture, invites people to find their purpose in life with which they can contribute to the community. improve your own quality of life.
“Live your ‘ikigai’, maintain your purpose in life, Find out how to give back until the day you die and you’ll live to be 100“, says the bestselling author of “The Secret of the Blue Zones”, following the precepts established by the oldest communities in the world.
Dan Buettner says marriage is key to extending people’s lives to 100
Among Buettner’s other recommendations for living longer, the health journalist revealed that partnered lifestyle has a lot to do with reaching age 100. “In all Blue Zones, their main value is family and family begins with a good marriage“, he said in other of his lectures.
As the studies consulted by the specialist demonstrate, in these communities where they tend to live longer, citizens “They invest a lot in their spouse for life” and this helps to extend its lifespan. “Married people live much longer than single people.. Married people live two to five more years than those who are divorced, widowed or single.
“Married people live two to five years longer than those who are divorced, widowed or single”
Dan Buttner
Longevity expert and author of “The Secret of the Blue Zones”
This relationship benefits men more, who tend to live longer on average if they have a wife by their side, although they also “experience a slight increase” if they have a husband. “This is one of the simplest longevity hacks I’ve documented: find a good partner“, invest in this relationship, and both will have a better chance of reaching 100 together,” he admitted, speaking of one of the best kept secrets of the “blue zones”.
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