he phubbingIgnoring someone to look at their cell phone, It appears increasingly in everyday life and can lead to a deterioration in relationships between spouses and the bond between parents and children.
Two academics from the UK analyzed this Why does this happen, how does it affect, and what practical strategies can help reduce this behavior.
he phubbing This arises when a person checks their phone almost automatically, even during relevant social interactions.
This behavior Includes checking messages, swiping notifications, or “finding something quick”“, which are actions that are performed repeatedly without full awareness of their impact.
the BBC He pointed out that this It can make the other person feel ignored, Especially in the case of couplesas these frequent interruptions can be interpreted as disinterest or disinterest.
Claire Hart, Associate Professor of Psychology at the University of Southampton, led a A study with 196 people to evaluate their relationship phubbing And contentment as a couple.
The more a person feels that their partner is neglecting them on the phone, the worse the quality of the relationship becomes.. Although Hart explained that reactions vary depending on the personality, he warned that feeling ignored can lead to negative reactions.
The psychiatrist explained this This can lead to “retaliation.”such that each person also has access to their own phone, creating a dynamic in which both members feel rejected or undervalued.
Parents’ phone use can also affect children.
This is a distraction It can weaken bonds with young people and affect… Self esteem From the sheikhsWhich may interpret the lack of interest as a sign of depreciation.
British media quoted the doctor Caitlin Reger, Associate Professor at University College London, who proposed A Simple way to reduce phubbing In close interactions: Explain out loud why you are answering the phone.
Regier confirmed this This transparency “Prevents the other person from feeling ignored” and helps the user stay accountableBecause it reduces the temptation to continue browsing or scrolling endlessly.