The “Superfoods” They started as a marketing word, but some foods gained fame because of their contribution. In Korea There is one that is on almost every table: Kimchia fermented product with a strong flavor that is emerging in studies today due to its possible connection to defenses.
In general, superfoods are products of natural origin Protect health when it comes to nutrition. These are vegetables that promote health and prevent various diseases. However, what is described here has a process that is crucial to health.
It is an ancient preparation of Korean culture that even has one National holiday in our country and celebrates November 22nd of each year. Thanks to the contribution of the local Korean community, this is also the case consumed in Argentina for a long time.
He Kimchi It is a traditional Korean preparation made from fermented vegetables, mainly cabbage or Chinese cabbage, to which salt, the main element for fermentation, and other ingredients such as onions, greens, peppers, ginger, garlic and sugar are added.
It has a taste Spicy, sour and sometimes a little sweeta result of the fermentation process, but it should be noted that there are more than three hundred types of kimchi, as they depend on the basic vegetables from which they are made and the recipes specific to each region.
For Koreans, kimchi is part of banchan, a series of small casseroles that accompany the main course and the inevitable rice. The practice of kimjang is the communal ritual of preparing kimchi as a family to share with neighbors and relatives.
A clinical study published in the journal npj food science from the publisher Naturewith the title “Single-cell RNA sequencing shows that dietary intervention with kimchi modulates CD4⁺ T cells and human antigen-presenting cellss” has scientifically proven its many benefits.
“Kimchi is known for its metabolic benefits; however, its effects on human immune function are still unclear. In this study, we performed sequencing RNA Single cell mononuclear cells in the peripheral blood 13 overweight adults using a pre/post matched design in a randomized trial,” the abstract says.
He says that after eating the kimchi “enhanced intercellular signaling mediated by antigen-presenting cellss, increased antigen uptake and promoted the upregulation of MHC class II-related genes,” said the participants.
“A 12-week dietary intervention with kimchi improved antigen presentation and rebuilt CD4+ T cells without broad systemic activation, providing single-cell evidence of kimchi-induced dietary immune modulation in humans,” the study highlights. “Mechanistically, our results suggest that e.gConsuming kimchi improves antigen presentation ability“, he deepens.
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