He jasmine teaoriginally from the East and especially valued in China, where it is constantly consumed, It is made in the traditional way using only green tea leaves and fresh jasmine flowers. Its enveloping, sweet and subtle taste has made it a drink that is not only delicious but also offers health benefits; Among the most notable are: relaxation, improved digestion and general well-being thanks to its antioxidant properties.
The beginnings of its consumption go back particularly to ancient China during the Ming Dynasty (1368-1644). At that time, the jasmine flower was first included in tea preparation.; This tradition was strengthened hundreds of years later in the Qing Dynasty (the last to exist), which promoted its export to the West in the 19th century. Although it is now produced in large quantities and around the world, China’s Fujian region remains the largest producer.
Jasmine tea can be enjoyed every day Its intensity depends on the format. Yael Hasbani, Health Coach This is what the holistic nutritionist reveals Traditional tea bags typically contain lower concentrations of green tea compounds and are artificially flavored with jasmine.; The loose strands and fresh jasmine flowers, on the other hand, allow better control of the quality and gradation of taste.
An important fact it reveals is that Consume this type of tea after one iron-rich foodinhibits the absorption of the element. To avoid this, it is recommended to allow a digestion time of between 40 minutes and an hour to drink the drink.
Taking it is an experience. For Hasbani, Both the sweetness of the jasmine flower and the components of the green tea enhance each other, so that the person who drinks the infusion does not feel the harsh feeling of the strands in the mouth.. Among the most notable benefits of its consumption, the expert lists:
1. Antioxidant capacity
“Your quota of green tea Participates in the oxidation of fats as a source of energy/fuel, ultimately leading to a more efficient metabolism” says Hasbani. He also adds that it is packed with powerful herbal compounds known as Polyphenols and flavonoids (such as catechin, quercetin and L-theanine) that relax and reduce inflammation in the body.
2. Microbial diversity
An investigation published in the journal in 2022 Nutrients has confirmed that Cold-brewed jasmine tea could improve microbial diversity in the gut. According to the researchers’ observations, the drink promoted the development of beneficial bacterial strains and inhibited the growth of pathogenic bacterial strains. “Our results suggest that it is cold-brewed jasmine tea “It could serve as a possible functional drink for the prevention of obesity and gut microbiota dysbiosis.”conclude the scientists.
3. Calming effect
A study published in European Journal of Applied Physiology claims that The scent of jasmine tea improved the mood of 24 participants. They found that the aroma had a calming effect on the autonomic nervous system, which controls breathing, heart rate and digestion. “The low intensity of the aroma of jasmine tea has calming effects on both autonomic nervous system activity and mood, and (R)-(-)-linalool – one of its components – can mimic these effects,” they point out.
4. Collaborate with dental hygiene
Thanks to the presence of catechins – a group of polyphenols that can help protect against tooth decay by eliminating plaque-forming bacteria – jasmine tea is an ally of oral health. This was observed, for example, in a study with 30 people Using a green tea catechin-based mouthwash for a week was as effective as an antiseptic mouthwash in reducing dental plaque.
Other scientific articles suggest that it is an infusion Can fight bad breath by reducing bacteria that cause bad smell.
Regarding consumption, Hasbani points out that consumption should be moderate in case of pregnancy (due to its caffeine content) and that patients suffering from anxiety or stress should not use it as an alternative to anti-anxiety medications. “In these cases, you should always contact the professional who is carrying out the psychological treatment,” he advises.
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