“There are strategies we can use,” he says

Different factors can bring happiness into our lives, including work. After all, we spend a lot of our time on work tasks, and being satisfied with your work is essential to balancing your personal and professional life. But how can you be happy in a field full of responsibilities, demands and pressure?

According to Laurie Santos, happiness scientist and professor at Yale University, happiness at work can be achieved through “job creation”, or “job crafting,” described in a Harvard Business Review article as a process that “reenergizes work life” through an employee’s passions and goals.

“Research shows that there are strategies we can use to feel happier at work. One of the most important paths to happiness at work is through social connections,” the scientist said in an interview with Exame.

To achieve this, the scientist indicates 3 steps that will help in the search for happiness at work. Find out what they are!

Learn more: Harvard Professor Reveals Secret to Being Happy: ‘Don’t Be the Person You Were 20 Years Ago’

3 steps to being happy at work

1. Tasks

To be happy at work, you need to set boundaries, take on more or fewer tasks, or change the way they are performed. According to psychologist Denise Milk, a simple reorganization of activities or responsibilities can generate a big positive impact.

…

See more

See also

The 9 Phrases Confident and Confident People Say, According to a Harvard University Psychologist

The six keys to being happier than anyone else, according to famous psychologist Enrique Rojas

The Secret Your Inner Child Keeps About You, According to an Expert

The three personality traits that anxious people share, according to psychology

Few people know it, but this simple method could be the key to developing self-knowledge