He Ginger It adds a spicy touch to curries and Christmas cookies. Aside from that, It is an herbal remedy with various health benefits.
It’s not a panacea, says Megan Crichton, a researcher and nutritionist at the Queensland University of Technology in Australia who has studied ginger. However, may be helpful in treating certain symptoms, particularly nausea and painhe adds.
Below we offer a closer look, along with recipes for New York Times Cooking.
Ginger It has been used for thousands of years to treat various problems: colds, headaches, stomach problems, Joint painMuscle pain and fatigue. It is particularly popular in Ayurvedic and traditional Chinese medicine as a warming spice that stimulates digestion, improves blood circulation and contributes to general vitality. Some of these agents have been studied in laboratories with varying degrees of effectiveness.
One of the uses of ginger with the most scientific support is to treat nauseasaid Dr. Kalgi Modi, an interventional cardiologist at Louisiana State University, who offers advice on using ginger for therapeutic purposes. Ginger It contains more than 400 chemical compounds, but its anti-nausea effects mainly come from two of them: gingerol and shogaol.which give the plant its spicy taste. This duo appears to block certain chemical messengers in the gut and brain that cause nausea and vomiting, and improves digestion by speeding up the rate at which food leaves the stomach.
Studies have primarily focused on nausea and vomiting-related Pregnancy and chemotherapy. Research suggests that ginger can significantly reduce the intensity of nausea in both cases and secondly, the frequency of vomiting.
Most studies use ginger supplements (capsules, tablets, powder, or extracts) because the dosage and concentration of their active ingredients are more consistent compared to fresh ginger. However, experts believe that all presentations can be beneficial.
Dr. Zhaoping Li, director of clinical nutrition at UCLA Health, recommends drinking ginger tea, trying supplements, or sucking ginger candy if you have fluid retention issues.
Research suggests that ginger can help reduce inflammation that causes painsays Dr. Crichton. Initial data shows that ginger It could be particularly effective for people suffering from knee pain due to osteoarthritis and menstrual cramps.
If you have a headache or menstrual cramps, you could try drinking fresh ginger juice mixed with water and a little honey, or putting ginger slices in tea, suggests Dr. modes. However, he emphasizes this Ginger should be used as a supplement and not as a replacement for medical treatment.
In addition to relieving pain and stomach discomfort, ginger can benefit you in other ways.
Modi considers ginger a “medicinal root” due to its anti-inflammatory and antioxidant properties that help keep cells healthy. and strengthen the immune system. There is also evidence that ginger Can improve blood sugar control and keep blood pressure under controlreveals Crichton.
Due to its relatively low consumption, ginger is not a significant source of vitamins or minerals. However, yes contains moderate amounts of magnesium, potassium and vitamins C and B6.
Neither way is best. Ground ginger is easy to use and fresh ginger provides other valuable nutrients such as fiber. For good overall health, experts They recommend consuming about a teaspoon of ground ginger or a 1-inch piece of fresh ginger daily.
But don’t overdo it, warns Crichton. Consuming more of it may cause mild but unpleasant side effectssuch as heartburn, reflux and indigestion. And if you are taking medication or have any health problems, it is best to consult a doctor before taking ginger supplements.
Ginger has this refreshing, intense, spicy and sweet taste can enhance many recipes and even reduce the need for additional salt and sugaremphasizes Modi. With that in mind, below are some recipes for it NYT Cooking attempt.
1. Spicy carrot and ginger soup
Fresh ginger slices are simmered with carrots in this silky soup. The grated ginger mixed with the sour cream gives it a special touch.
2. Salmon with turmeric and ginger
Turmeric and grated ginger are an easy marinade for baked salmon. Its flavors are inspired by the northern Vietnamese dish Cha Ca La Vong and taste great with any fish.
3. Chicken with ginger, onions and rice
Ginger zest and leftover onion add heat and a flavorful sauce to chicken and rice.
4. Citrus and herbal tonic
Ginger, fresh oregano and lemon give this hot drink its heavenly aroma.
5. Vegan Black Beans with Coconut and Ginger
Ginger and lime balance the richness of the coconut milk in this stew inspired by African and Caribbean bean dishes.
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