the memory It is an essential cognitive function of our daily life. It allows us to remember important information, make decisions, learn, and communicate effectively.
but, Over time, it is normal for memory to be affectedIt is a process that causes anxiety for many people.
In this context, the Center for Advanced Neurology (CNA) was introduced. Five recommendations that can help improve memory, based on neuroscience studies. These suggestions, although simple, are intended to keep the brain active and efficient at any stage of life.
One of the CNA’s first recommendations is to keep the mind active. According to experts, Learn a new languageOr play a musical instrument or even take different routes while driving These are activities that greatly stimulate the brain.
These procedures, explained by CNA, It helps create new neural connections, enhancing the ability to remember and adapt to new situations.
Social isolation is another factor that can negatively affect memory. To counter this, the ANC recommends developing an active social life. Talking with others is also a way to exercise the mind.Experts say.
Isolation, especially in those who live alone, can lead to stress and depression, which accelerates cognitive decline. on the contrary, Share them with friends, participate in group activities, and attend family gatherings Helps maintain mental agility.
Another important recommendation is to regulate the physical and mental environment. Having an organized space helps your mind be organized too.they refer from the African National Congress.
Environmental regulation It enhances information retention and prevents forgetting. To achieve this, Experts suggest assigning fixed locations to things, writing to-do lists, and verbalizing what needs to be done. These actions also help reduce stress and improve focus.
Incorporating reading into your daily routine is another great way to improve memory. Reading not only expands vocabulary and imagination; Stimulates attention and information processing.
According to CNA, all of these positive effects translate into better memory. Reading books, articles, or even comics can have a lasting impact on your ability to remember.Because it enhances brain activity in various fields.
finally, Physical health plays an essential role in cognitive health. Getting enough sleep, maintaining a balanced diet, and controlling chronic diseases such as diabetes or high blood pressure are essential to keeping your memory in good shape.
The ANC also highlights the importance of Activities that require concentration, e.g Writing by hand, listening to music, laughing, singing or exploring new places. Experts say anything that stimulates different areas of the brain is welcome.
These practices help keep the brain active and improve long-term memory.