Luis Alberto Zamora arrived at the whole of ‘And now thread soles” (Antena 3) to talk about something that is talked about everywhere: the flu and how this year it has devastated the population, both among children and among … older. The variant that appears this winter spreads more quickly and that is why many spend Christmas in bed, with fever, pain and discomfort. It is time more than ever to take care of your diet, which does not mean giving up the gastronomic delights of these holidays, but it requires including certain foods that allow you to “cope with the disease, because they make the symptoms more bearable.”
The famous nutritionistbetter known as Nutrimán, has thus made its particular shopping list to include in the pantry of those going through the flu proposals like these: “The pumpkinwhich has this color thanks to the beta-carotenes that characterize it. They are highly recommended for the immune system to function 100%. And it doesn’t matter how it is cooked, whether with cream, with lentils… This gives it a wonderful and very healthy touch.
And here he has already included another reference to another of the essential elements to include in the diet prepared during these weeks, especially for those who have high fever and discomfort, legumes. “They are perfect for the flu. Let’s think they contain a lot of antioxidants, they are rich in zinc, so eat lentils, chickpeas… Not only are they comforting, but they will facilitate recovery,” said Luis Alberto Zamora.
Foods to better cope with the flu
Another basic, the orange juice. “Does this really work?” asked Pepa Romero, who presented this Friday’s program in the absence of Sonsoles Ónega. Nutriman was clear: “Well, yes, it contains vitamin C. It’s not going to cure us but it’s important for the immune system to function normally. Let us always think that we must give nutrients to the body so that it gets through the flu as best as possible. And in addition to oranges, other fruits are important in these cases: “Pomegranate, kiwis, strawberries”.
Another tip regarding dairy products. In this specific case, “yogurtwho has probiotics which are recommended to improve the functioning of the digestive system. Yogurt has been found to shorten the duration of colds and flu. “It can be taken with honey, which also clears the throat and reduces any inflammation it may have.”
A must, to finish, a classic stew that always feels good: “The traditional chicken soup, which helps the immune system and comforts and hydrates. Let’s never forget to hydrate ourselves. He consumes also rich in collagen. And finally, the star ingredient: “Patience, everything will work out in the end.”
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