This milkshake is rich in protein and helps regulate glucose; learn

For many people, the end of the year means escaping the diet and turning to stomach-warming recipes. But did you know that you can enjoy delicious desserts without sabotaging your efforts for the rest of the year? The recipe for this protein-rich milkshake that helps control blood sugar is proof.

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The advice comes from nutritionist Juliana Andrade, of Metropolises. A graduate of the University of Brasilia (UnB), she shares step by step the sweet with natural ingredients and source of proteins. The recipe replaces the traditional milkshake, and helps with satiety and muscle recovery.

The preparation base is simple: vegetable or skimmed milk, frozen banana (this detail is important because it guarantees the natural creaminess) and a source of protein, such as whey proteinGreek yogurt or vegetable protein. “The result is a full-bodied, flavorful milkshake that nourishes the body for longer,” he says.

According to the expert, combining proteins with fruits and good fats helps control glucose levels, improves lean mass gain and reduces the desire for ultra-processed sweets.

In the gallery: 10 foods that help you lose weight

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Losing weight the healthy way doesn’t happen overnight. It is necessary to have good lifestyle habits, exercise, maintain a diet and be persistent.

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However, associated with good practices, certain foods can contribute to weight loss thanks to their richness in fiber and/or their thermogenic and anti-inflammatory power.

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These foods are those capable of combating water retention, improving intestinal transit, accelerating metabolism or burning calories.

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Avocado, although high in calories, is rich in good fats, has anti-inflammatory properties and is a food that promotes slower digestion. It is therefore a fruit that helps prolong the body’s satiety.

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Pepper is another food that helps with weight loss. By increasing body temperature and increasing heart rate, peppers make us burn more calories.

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Salmon is one of the foods that prolongs the feeling of satiety. In addition to being an excellent source of protein, it also contains anti-inflammatory fatty acids.

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Green apples are one of the most recommended fruits for those looking for foods that help lose weight. In addition to being low in sugar compared to other types of apples, it is also rich in pectin, which helps lower cholesterol and improve digestive function.

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In addition to having a thermogenic effect, eggs contain 6 grams of protein per serving. Consumed in the morning, they promote satiety for several hours during the day.

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Although it is high in calories, coconut provides a feeling of satiety, is rich in good fats and provides energy to the body more quickly than other types of fats.

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Broccoli, kale, cauliflower, Brussels sprouts, cabbage and arugula, cruciferous vegetables, are low in calories and are powerful sources of fiber.

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Chicken breast is an excellent source of protein and is low in fat and calories.

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According to experts, apple cider vinegar prolongs the feeling of fullness and helps control insulin levels in the body. There are two ways to consume this food: add it to a salad or dilute it in water and take it before meals.

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Red fruits are another great asset. They have rejuvenating properties, reduce inflammation and blood pressure, are rich in antioxidants and delicious. Examples are strawberries, cherries, currants and blueberries.

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To see the numbers decrease on the scale and ensure good health, be sure to seek professional advice.