Days to celebrate New Year and after that Christmasthe body reacts to excess calories. He feels heavy and has gained a few extra kilos in December due to what is popularly known as his “belly belly”. Therefore, Some experts recommend drinking “detox” juices based on vegetables and fruits. which promote the elimination of toxins from the body. Learn three delicious and healthy options and relieve your stomach for the rest of the day. 2025.
Three homemade juices to burn off excess calories
1. Green smoothie
Ingredients:
- 1 handful of fresh, well-cleaned spinach leaves.
- 1/2 green apple without core.
- 1 small piece of peeled ginger.
- 1/4 peeled lemon.
- Water c/n.
Step by step:
1
Preparation of green juice
- Peel the apple and cut it into small pieces.
- Cut the ginger into small pieces.
- Put the ingredients in a blender glass or food processor and mix everything. Add water depending on desired thickness.
Preparation time: 10 minutes.
Advantages: Provides vitamins A, C and K, folic acid and magnesium.
2. Beet and red fruit explosion
Ingredients:
- 1 turnip.
- 1/4 strawberries.
- 100g raspberries.
- 1/4 peeled lemon.
- Water c/n.
Step by step:
1
Preparation of beet juice
- Peel the beetroot and cut into small pieces.
- Remove the leaves from the strawberries and cut them.
- Put the ingredients in a blender glass or food processor and mix everything. Add water depending on desired thickness.
Preparation time: 10 minutes.
Advantages: Provides vitamins C, B9, fiber, magnesium and antioxidants.
3. Pineapple and spinach juice
Ingredients:
- Spinach leaves well washed and fresh.
- 1 cup pineapple (can be used).
- 1/2 red apple without core.
- 1/4 peeled lemon.
- Water c/n.
Step by step:
1
Preparation of the sweet and sour smoothie
- Peel half the apple and cut it into three pieces.
- Cut the pineapple into cubes.
- Wash the spinach leaves well.
- Put the ingredients in a blender glass or food processor and mix everything. Add water depending on desired thickness.
Preparation time: 10 minutes.
Advantages: It provides manganese, reduces inflammation and provides vitamins C and K.
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