End-of-year celebrations often transform social gatherings into scenarios of uncontrolled eating, where the abundance of high-calorie dishes and environmental pressures encourage impulsive consumption. It is estimated that calorie intake can increase up to 50% above normal on holidays such as Christmas Eve, a phenomenon largely caused by stress that explains almost a quarter of these excessive behaviors at the table.
Given this scenario, it is important to understand how to respond the next day to relieve physical discomfort and restore overall well-being.
Once symptoms such as heaviness, bloating or bloating appear, there are simple but effective measures to ease the digestive process.
Instead of choosing a sedentary lifestyle, experts recommend this moderate walksBecause exercise stimulates intestinal transit, reduces pressure in the abdominal cavity and helps to stabilize blood sugar levels.
This activity must be accompanied by a constant hydrationas the digestive system requires a larger amount of water to process excess food.
Supplement your fluid intake with Mint, ginger or chamomile infusions It is also very helpful in relieving feelings of fullness and relaxing the digestive tract.
A common mistake after an attack is to make up for the excess by skipping meals the next day, especially breakfast. However, scientific evidence suggests that maintaining a regular eating routine helps reduce anxiety and prevent repeated episodes of binge eating in the afternoon or evening.
It is also crucial redesign the home environment Remove from view the extremely tempting foods left over from dinner, thereby minimizing the possibility of a relapse into overconsumption.
It is important to remember that although the body may have consumed a large amount of calories, the binge diet likely resulted in a deficiency of essential nutrients. Therefore, returning to a diet rich in vitamins and minerals is a priority.
In this recovery process, caution should be the golden rule: the use of home remedies such as baking soda should be handled with caution. Although it is a widely used heartburn remedy, taking it when the stomach is extremely dilated can lead to serious and rare complications such as gastric perforation.
Therefore, if you have persistent or severe symptoms, you should medical recommendation always takes priority over self-medication and guarantees a safe and healthy recovery
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