There is a deeply rooted habit in many people’s everyday lives: find a pair of comfortable shoes and transform them into a second skinYou use them every day to go to work, go for a walk or do everyday tasks.
Although it seems like a practical or aesthetic decision, This constant repetition poses biomechanical and hygienic risks which usually go unnoticed until pain occurs.
Instant comfort can be a trap. Foot health experts warn about this The lack of rotation of the shoe not only leads to accelerated wear of the shoe, but also accelerated damage to the shoe It triggers a reaction that begins at the sole of the foot and can ultimately affect the alignment of the back.
A shoe is not a static object; It is a cushioning tool that is subjected to stress with every step. By using the same pair every day, The materials that make up the sole and the internal structure are increasingly compressed and deformed.
Without rest time, these materials They lose their ability to return to their original shape, thereby losing the necessary support for the arch and heel.
This deformation of the footwear changes the natural footprint. If the foot is not on a stable, level surface, the body unconsciously tries to compensate for the imbalance.
This forced adaptation creates tension that spreads to the legs and affects the alignment of the knees and hips. In the long term, what began as mere sole wear can develop into chronic musculoskeletal pain or postural problems such as hunched walking or imperceptible side bending.
Among the most common injuries resulting from this bad habit is plantar fasciitis, a painful inflammation of the tissue that connects the heel to the toes that can cause disability if the foot’s support is not corrected.
Beyond mechanics, there is a biological factor. The interior of a shoe is a dark, warm environment in which moisture from natural sweating accumulates with continuous use. If shoes are not aired for at least 24 hours, moisture remains, creating the perfect ecosystem for bacteria and fungi to multiply.
Bad smell is not only an unpleasant social problem, but also a warning sign that foot hygiene is compromised. Lack of ventilation exponentially increases the risk of fungal infections of the skin and nails.
To mitigate these risks, The most effective strategy is rotation. By alternating between different pairs, the cushioning materials can “decompress” and regain their propertiesAt the same time, it ensures that the interior dries completely, slowing down bacterial growth.
Taking care of the equipment is equally important. To extend the life of shoes and protect health, it is recommended to follow certain care guidelines:
Also the choice of shoes It must respond to the climatic context and the activity to be carried out, not just fashion. In winter, insulation and safety should be a priority; To prevent falls and protect the feet from cold and moisture, thicker soles with non-slip properties are essential. In summer, however, breathable materials or ventilated designs are required that keep the foot dry even in high temperatures.
Demand is greater in the sports or professional sectors. Running shoes should provide arch support and shock absorption, while work shoes should emphasize stability and a perfect fit that prevents chafing on your feet after long days.
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