The work environment is often far from easy, whether due to the demands of the job or the colleagues. Over time, stress begins to appear and, although it is common and even normal, if left unchecked it can have negative effects on physical and mental health.
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Work-related stress affects more and more people. The Spanish Society for the Study of Anxiety and Stress (SEAS) defines it as the set of cognitive, physiological and emotional responses that occur in the face of certain unfavorable aspects of the content, organization or work environment.
Symptoms can vary from person to person, with some experiencing persistent fatigue, irritability, sadness, loss of motivation, or even feelings of guilt or shame, according to the Mayo Clinic.
On the other hand, the World Health Organization has explained the occupational risks linked to stress, which are divided into two: the characteristics of the work and its context.
Characteristics of work include monotony, lack of stimulation, meaningless tasks, lack of variety, pace and work schedules.
However, the work context includes professional development, status, salary, the worker’s role in the organization, interpersonal relationships, poor relationships with colleagues, and isolated or solitary work.
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People often ignore warning signs, associate them with everyday tasks, and don’t seek help. Here are some symptoms that indicate work-related stress:
- Difficulty concentrating
- Creative blocks
- Hypersensitivity to comments or criticism
- This affects the ability to perform daily tasks and reduces the mental clarity needed for problem solving.
- Impulsiveness
- Sleep problems
- Friction between colleagues
- Low performance
The Mayo Clinic also commented on the consequences of burnout syndrome, as not taking steps to resolve the problem can lead to the following consequences:
- Feeling of emptiness
- Inability to deal with problems
- Inability to fall asleep
- Feeling sad, angry and irritated.
- Develop heart disease, high blood pressure, or type 2 diabetes.
While it is true that stress can affect emotional health, it also impacts the body, as one of the common symptoms is constant muscle tension, especially in the neck, shoulders and jaw.
When these signs start to get worse, people should seek help. Additionally, it’s important to establish healthy boundaries between responsibilities and rest, move your body, exercise regularly, and stretch to relieve tension.
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