He Garlic It has been used as a medicinal and culinary ingredient since ancient times. Although it is usually associated with its strong aroma and its presence in numerous traditional recipes, the truth is this Its nutritional and therapeutic value is impressive and is largely supported by science.
Many of its benefits come from sulfur compounds in particular Allicinwhich is released when the tooth is cut or crushed.
If you regularly incorporate it into your diet, no major changes are required: Because of its versatility, it can be added to soups, stews, stir-fries, and dressings, or even eaten raw in small quantities.. For this reason, garlic is considered a key food to keep health in balance.
By understanding its properties, you can use it as a natural ally for everyday use.
Garlic is known for its ability to improve cardiovascular health. Its sulfur compounds help lower LDL cholesterol levels, known as “bad cholesterol,” and promote better fluid circulation. Thanks to its vasodilating effect, it also helps lower blood pressure, allowing blood to circulate more easily.
Another notable advantage is antioxidant effect. The compounds contained in garlic protect cells from free radical damage, reduce the risk of chronic diseases and support immune system function. This protective effect is particularly important in stressful phases or when the body is exposed to infections.
Its antioxidants also promote and contribute to energy production proper functioning of muscle and nerve cells. This makes it useful for both active people and those looking to improve their daily vitality.
It also contains Allicinone of the most studied components, with antimicrobial and antibacterial properties. That is, it helps fight harmful microorganisms and strengthens the body’s resistance to infections. Therefore it has been used in the past cold times or immune deficiency.
Garlic also promotes digestion. Its compounds promote the balance of the intestinal microbiota and help stimulate the production of enzymes that improve the digestive process. In addition, it can reduce abdominal inflammation and relieve discomfort associated with slow intestinal transit.
According to an Arkopharma article, garlic contains small amounts Vitamins C and B6 as well as minerals such as manganese and selenium. Although these nutrients are not present in large quantities, they complement its antioxidant and anti-inflammatory effects. Together they help protect the brain and promote memory.
To take advantage of its benefits, it is advisable Consume it raw or lightly cooked. Allicin decomposes when exposed to excessive heat, so cooking at very high heat impairs some of its properties. A good practice is to puree it, let it sit for a few minutes, and add it to meals toward the end of cooking.
Also garlic can be taken in dietary supplementsHowever, this option should be clarified by a specialist, especially for people taking anticoagulants, as it can increase their effect. In most cases, dietary intake is enough to achieve the benefits.
About The Author
