The working environment is sometimes not easy at allbe it due to the demands of the job or colleagues. Over time, Stress begins to occur and although this is something common and even normal, If left unchecked, it can affect healthboth physically and mentally.
Every day more people suffer from work stress. The Spanish Society for the Study of Anxiety and Stress (SEAS) defines it as the totality of cognitive, physiological and emotional reactions that occur when confronted with certain adverse aspects of the content, organization or work environment.
Experience has shown that symptoms can vary from person to person persistent fatigue, irritability, sadness, loss of motivation, or even feelings of guilt or shameaccording to the Mayo Clinic.
On the other hand, the World Health Organization explained the work-related risks related to stress, which are divided into two areas: the characteristics of the position and its context.
The characteristics of the job These include, but are not limited to, monotony, lack of stimulation, meaningless tasks, lack of variety, work pace and working hours.
However, the work context These include career development, status, salary, the employee’s role in the organization, interpersonal relationships, poor relationships with colleagues, and isolated or lonely work.
On many occasions People often ignore warning signsbecause they associate these with everyday tasks and do not seek the necessary help. It should be noted that this is the case some of the symptoms that indicate that you are suffering from work stress:
The Mayo Clinic He also commented on the consequences of job burnout; Because If you don’t take steps to fix the problem, the following can happen:
While it’s true that stress can affect emotional health, It also affects the bodyas one of the most common symptoms is usually constant muscle tension, especially in the neck, shoulders and jaw.
If these signs begin to worsen, people should seek help. Furthermore, it is important Establish healthy boundaries between responsibility and restmove your body, exercise frequently, and stretch to relieve tension.
By Wendy’s Pitre Ariza
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