Is it better to brush your teeth before or after breakfast? According to experts, the The answer depends on various factors such as daily routine and diet.
At night, saliva production decreases, causing bacteria to multiply in the mouth. This phenomenon is called morning breath and is due to the accumulation of bacterial plaque.
Brushing your teeth before breakfast eliminates bacteria and restores tooth enamel, preventing damage from acids in food.
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However, if you prefer to brush after breakfast, experts recommend doing it at least after 30 minutes or an hour, otherwise microscopic wear of tooth enamel may occur, increasing the risk of tooth decay and tooth sensitivity.
Experts add that brushing your teeth should last at least two minutes and cover the entire surface of the tooth, including hard-to-reach areas.
It is also recommended to use a soft bristle brush, which should be changed every three to four months, or sooner if the bristles are worn out.
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