In the current timeswhere there are many stimuli, communication is instantaneous and you live hyper-connectedit is important to have internal security and his own axis to face it constant pressureMake decisions more clearly and not be at the mercy of outside noise.
This search for inner stability is not new. Carl Gustav Jungone of the most influential psychologists of the 20th century, summed it up in a sentence that still resonates today: “The difference between me and most other men is that my “walls” are transparent“. The quote appears in Memories, Dreams and Thoughts (1961) and summarizes one of the central ideas of his work.
For Youngthe true Security It came not from harshness or absolute control, but from Ability to observe what is happening in one’s own inner world. Those who can perceive their emotions, desires and fears even when they are unpleasant have a more stable foundation for everyday life.
When Jung spoke of “walls“, he said psychological barriers that separate the conscious self from the unconscious. For most people, these boundaries are so opaque that they prevent us from seeing what emotions or conflicts are at work beneath the surface.
Today this idea is connected to something Psychology calls defense mechanisms. Denying what hurts, rationalizing decisions, projecting onto others what bothers you, or minimizing emotions common forms of psychological protection.
These defenses are not negative in themselves. The problem comes when they become automatic and rigidand ultimately block access to your own emotional experience. According to Jung, this is where insecurity begins to gain ground.
Jung claimed that His inner security was based on the fact that he could perceive the flow of his mental life. This was not about eliminating conflict or controlling the unconscious, but rather about seeing it and recognizing its influence.
From today’s perspective one could speak of this emotional awareness. Knowing which emotion is active at any given time reduces the need to react impulsively or look for external certainties to compensate for internal confusion.
That’s why Jung was energetic: If you don’t see anything in it, you don’t trust your conclusions and decisions.. The lack of internal registration usually leads to constant doubts or an excessively rigid attitude towards the world.
The idea of transparent walls It is particularly relevant in a thwarted context social networks And permanent communication. The constant display of security, success and well-being often acts like a thick wall that hides doubts, tiredness or discomfort.
In the workplace, this internal separation usually occurs when routines or decisions are maintained that no longer represent the person. Although everything seems to be working on the outside, tension, irritability or a feeling of emptiness are building up inside.
Something similar happens with the links. Conflicts that seem trivial often mask unacknowledged emotions.like fear, jealousy or the need for validation. The discussion takes place outside, but the origin lies behind the wall.
Jung offered no quick recipes. His suggestion was simpler and at the same time more challenging: ask yourself honest questions. What do I feel? Why did I react like that? What do I avoid looking at?
Some daily exercises can help us better control our emotions. They are described in detail below:
Looking inward does not eliminate problems, but it does make them more understandable. This clarity reduces external noise and strengthens the personal axis.
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