He Habit to consult the Mobile phone The sound barely sounds alarm It is integrated into the everyday lives of millions. However, Specialists in mental health They warn you to check your device when you wake up It can affect emotional stability, ability to concentrate, and quality of sleep.
Experts from Very easy and recent research shows that changing this behavior improves overall well-being and promotes conscious time management.
Accordingly Very easythe psychotherapist Francesca Emma points out that the ease of access and immediacy of receiving information or rewards reinforces this habit. “For many, checking their phone is a reinforced habit because it requires little effort and offers high reward without thinking about it.”he claims.
The therapist Ivy EllisFounder of Empathetic advice center, warns that the content displayed by the mobile phone is usually beyond the user’s control, which is further reinforced by social media algorithms.
“We have limited control over the information phones show usespecially with social media algorithms,” says Ellis, quoted by Very easy. Consuming this content at the beginning of the day can affect your mood and your willingness to take on other activities.
The psychiatry professor Katherine Brownlowe agrees that reducing cell phone exposure in the morning promotes mindfulness and self-management. “Reducing smartphone use, especially in the morning, helps us be more conscious and intentional, reduces impulsivity, and motivates us to make healthy decisions.”he emphasizes.
A study by Danube University Krems found that people who limited daily phone use to less than two hours had problems a 27 percent reduction in depressive symptoms, 16 percent less stress, an 18 percent improvement in sleep quality, and a 14 percent increase in overall well-being.
According to the report, increasing the exposure time again reversed the benefits. In return, specialists are consulted Huffington Post They suggest avoiding the cell phone alarm function and keeping the device outside the room to prevent insomnia and promote rest.
Brownlowe points out making room for simple morning rituals—like: write a diary, drink coffee or meditate— contributes to the stabilization of thoughts and emotions. This calm beginning provides the nervous system with a less reactive context in the face of information overload.
The risks associated with this are distraction and procrastination. According to Ivy Ellis, constantly receiving digital notifications eats up a lot of time Tasks such as breakfast, exercise or personal hygiene.
“We are often distracted by notifications and the flow of information on our phones,” says Ellis.
Starting the day with tasks, negative news, or social comparisons increases the physiological stress response. Francesca Emma observes that this stimulus can activate the “fight or flight mode” and increase fear and pressure.
Meanwhile, Brownlowe reiterates that delaying the first contact with the mobile phone reduces the sense of urgency and promotes a more balanced relationship with technology.
Clinical and scientific evidence shows that delaying cell phone use at the start of the day improves mental health and allows for greater control over the day. Experts recommend switching up your morning routine without devices, highlighting the benefits associated with peaceful, restful sleep and reduced stress.
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