Sometimes our brains can’t handle anything anymore and we struggle to think and come up with healthy, satisfying and tasty recipes. The key is knowing how to take advantage of all the foods we have in the refrigerator and get the most out of them, as we explain with these examples to take advantage of them. a can of tuna which, in addition, are easy, delicious and quick to make. But if at home you have basics present in many kitchens in Spain such as three eggs, mushrooms and grated cheese, you already have the main ingredients to cook the following idea that we offer you, signed by a content creator.
Alice Carnival She is a nutrition expert and content creator with over four hundred thousand followers on Instagram. In one of his videos he shares a healthy dinner ideawithout carbohydrates and which can be prepared in 10 minutes, time that almost everyone has when night falls and we want to put something delicious in our mouth.
How to make this omelette with mushrooms, ham and cheese
His idea is an omelette with mushrooms, ham and cheese. “A plate light, satisfying and super tasty“says the content creator in the ‘post’. It can be accompanied by a simple lettuce, tomato and carrot salad or alone, enjoy it as you prefer.
Ingredients
- 3 slices of York ham
- 3 eggs
- Mushrooms
- Grated Parmesan cheese
- Salt
- Pepper
- Parsley (optional)
Omelette recipe with ham, mushrooms and cheese
- We sauté the mushrooms with a little oil, salt, parsley and pepper. We reserve.
- In a bowl, we beat the three eggs with a little grated parmesan and add the mixture to the pan where we sautéed the mushrooms.
- We place on the mixture mushrooms and slices of York ham. As soon as it is curdled on one side, We fold the tortilla in half.
Benefits and properties of mushrooms
The mushroom is a dietary source of minerals such as potassiumwhich helps maintain good cardiovascular health. Additionally, it contains vitamins such as niacin and riboflavinwhich promote normal and correct metabolism, according to the Spanish Nutrition Foundation (FEN).
It is also a source of phosphorusessential for bones and teeth and the production of energy, as well as fiber and protein. In turn, the mushroom contains betaglucanwhich helps improve the immune system.
According to the FEN, per 100 grams of edible portion, the mushroom can contain, among other things:
- Energy: 31 kcal
- Protein: 1.8 g
- Total lipids: 0.3 g
- Carbohydrates: 4 g
- Fiber: 2.5 g
- Water: 91.4g
- Phosphorus: 115 mg
- Potassium: 470 mg