The popularity of this Alternative crowds grew thanks to its simplicity: it requires only a few ingredients, is prepared in minutes and does not require advanced kneading techniques.
The most commonly chosen ones are usually the Oat-based dough – whether flour or processed – and those that combine cornstarch with other ingredients that provide elasticity, such as egg, cheese or oil.
The Preparations with oats They are characterized by their neutral taste and firm consistency those made from corn starch They offer a more tender and light result, ideal for those looking for a gluten-free option.
In addition to being naturally wheat flour-free, these doughs also offer other benefits: more fiber, better digestion, and a consistency that adapts to both the oven and the pan. So, How do you make homemade empanada dough without using traditional flour?
Many people prefer to eat with meals Avoid flour For different reasons: eating a lighter diet, taking care of digestion, having a gluten sensitivity or intolerance, or simply trying healthier and more varied alternatives.
For those looking for these alternatives: There are different dough variants without flour. They combine ingredients such as oats, cornstarch, egg, oil or cheese and create a firm and flexible texture that goes well with both baked and fried empanadas.
These preparations allow to preserve the traditional flavor of the filling while providing a additional contribution of fiber and nutrients.
The oatmeal dough, Whether ground or in flour form, it is characterized by its neutral taste and consistency and is ideal for maintaining the shape of the empanada without breaking during cooking.
On his part Cornstarch versions They provide softness and elasticity, making it easier to seal the edges and achieving a lighter result.
Both options can be enriched with dried herbs, garlic powder or a little grated cheese to add aroma and flavor.
These doughs are quick to prepare and require no proofing or rising time.which makes them practical solutions for the home.
Below is the full recipe for homemade flourless empanada dough, according to the Semana website, along with step-by-step instructions for making it at home. Let’s see.
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